Incorporating the habit of eating slowly can contribute to better digestion, weight management, nutrient absorption, metabolic health, and psychological well-being.
Eating slowly allows enzymes in saliva to begin breaking down food, aiding digestion.
Research shows that slow eating increases levels of gut hormones responsible for feelings of fullness that help in better nutrient absorption.
Slow eating gives the brain more time to register fullness, reducing the likelihood of overeating.
Eating slowly may help regulate blood sugar levels and insulin sensitivity, reducing the risk of metabolic syndrome.
Slow eating encourages mindfulness and enjoyment of food, leading to greater satisfaction and reduced stress levels.