Digestion is an important function of the body that helps break down food into nutrients, which the body uses for energy, growth, and cell repair.
Including plenty of fruits, vegetables, whole grains, and legumes in your diet can help promote healthy digestion
Drinking an adequate amount of water throughout the day is crucial for optimal digestion.
Paying attention to your eating habits and slowing down during meals can aid digestion.
Probiotics are beneficial bacteria that keep the gut healthy. Eat foods like yogurt, kefir and kimchi.
Chronic stress can negatively impact digestion by slowing down the digestive process and exacerbating symptoms like bloating and indigestion.