Cucumbers are widely sold during summer. They help with hydration and one of the best cooling vegetables in the hot months. Drinking cucumber water in summer provides that extra dash of hydration to the body.
Simply dip some cucumber slices in water and consume it throughout the day. You can also add lemon slices and mint leaves.
Its cool and crisp taste provides a refreshing alternative to sugary drinks, helping you stay refreshed and energised.
Cucumbers are rich in vitamins and minerals like vitamin K and potassium, giving you a nutritious boost with every sip.
Drinking cucumber water can aid in weight management as it is low in calories and may help you feel fuller for longer, reducing overall calorie intake.
Cucumbers contain silica, which is known to promote healthy skin by improving elasticity and hydration, making cucumber water a simple way to support radiant skin during summer.