Green tea might be at the centre of controversy in terms of weight loss. Nonetheless, this hot beverage has a range of health benefits.
Green tea is rich in antioxidants, such as catechins, which help combat oxidative stress in the body. Regular consumption may reduce the risk of chronic diseases.
Studies suggest that green tea may have a positive impact on cardiovascular health. It may help lower levels of bad cholesterol, regulate blood pressure, and improve arterial function
Green tea has been associated with a modest increase in metabolism and fat burning. Its caffeine content, combined with antioxidants like EGCG, may aid in weight management.
The combination of caffeine and an amino acid called L-theanine in green tea can have a synergistic effect on brain function. It may improve alertness, mood, and cognitive performance.
As with any dietary habit, it's advisable to consult with a healthcare professional for personalised advice based on your health status and individual needs.