In the quest for a balanced and nutritious diet, protein stands out as a critical macronutrient that plays numerous roles in maintaining and improving our health.
From supporting muscle mass to aiding in weight management, the benefits of incorporating adequate protein into your diet are vast.
Protein is the fundamental building block of bones, muscles, cartilage, skin, and blood. It is crucial for the growth and development of children, teens, and pregnant women.
Regular consumption of protein can significantly increase muscle mass and strength.
High-protein diets have been shown to boost metabolism, reduce appetite, and decrease calorie intake, which can lead to weight loss.
A higher protein intake is associated with better bone mass retention, reducing the risk of osteoporosis and fractures in later life.
Consuming more protein can lower blood pressure levels, which in turn reduces the risk of heart attacks, strokes, and chronic kidney disease.
Protein plays a significant role in hormone regulation, especially during the transformation and development of cells during puberty.
Major sources of protein include eggs, dairy products, lean red meats, chicken and fatty fish. For vegetarians, nuts, lentils and legumes combined with dairy products, whey protein can help increase protein in your body.