Boosting iron levels in the body is crucial for overall health.
Iron plays a vital role in producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body, and myoglobin, which provides oxygen to muscles.
It's also essential for growth, development, normal cellular functioning, and the synthesis of some hormones.
These are excellent sources of iron, including beef, lamb, chicken, turkey, and seafood like salmon, sardines, and tuna.
Dark leafy greens such as spinach, kale, and collard greens are not only packed with iron but also contain vitamin C.
Beans, lentils, chickpeas, and peas are rich in iron. They are an excellent iron source for vegetarians and vegans.
Many cereals, breads, and pastas are fortified with iron.
Snacking on nuts and seeds, or incorporating them into meals, can provide a healthy boost of iron.