The Mediterranean diet has once again been crowned the best overall diet in 2024 for the seventh consecutive year by the US News & World Report's rankings.
This eating pattern is lauded not just for its health benefits but also for its adaptability and enjoyment factor.
At its core, the Mediterranean diet is built around plant foods with a high intake of vegetables, fruits, herbs, nuts, beans, and whole grains.
The diet focuses on monounsaturated fats, like olive oil, which is used generously in cooking and dressings.
While red meat is limited, the diet includes moderate amounts of dairy, poultry, eggs, and especially seafood, rich in omega-3 fatty acids.
The Mediterranean diet encourages the consumption of whole, minimally processed foods and advises against processed foods, added sugars, and refined grains.
A moderate intake of alcohol, particularly red wine, is acceptable within the diet.
The Mediterranean diet stands out in 2024 as the best diet for its combination of delicious, nutrient-rich foods and its proven track record for improving health and preventing chronic diseases.