Maintaining good oral hygiene is essential for keeping your teeth and gums healthy.
Brushing your teeth at least twice a day, especially before bedtime, helps remove plaque and bacteria that have accumulated throughout the day.
Flossing once a day is crucial for removing debris and plaque. If you find flossing difficult, consider using ready-to-use dental flossers.
Gently brush your tongue each time you brush your teeth or use a tongue scraper to remove plaque build-up.
Drinking water after meals can help wash away some of the negative effects of sticky and acidic foods and beverages.
Consuming crunchy fruits and vegetables can help clean your teeth naturally, while limiting sugary and acidic foods will protect your enamel from erosion and prevent cavities.
Visit your dentist at least twice a year for professional cleanings and checkups. This allows for early detection and treatment.