Custard apples, also known as cherimoya or sitaphal, are a delightful tropical fruit that offer many of health benefits, especially during the winter season.
Custard apples are packed with antioxidants that help combat free radicals. It helps in winter when the body is more susceptible to infections.
The presence of vitamin B6 can help boost your mood, which is a welcome effect during the shorter, darker days of winter.
The carotenoid antioxidant lutein found in custard apples supports eye health and may reduce the risk of age-related macular degeneration and cataracts.
High in potassium and magnesium, custard apples can aid in regulating blood pressure.
With a significant amount of dietary fibre, custard apples help in preventing constipation that can sometimes be aggravated by a slower metabolism.
Custard apples have high amounts of vitamin C which are essential for your immune system.