Pineapples, mostly consumed in summer, are not only delightful to the palate but also offer a multitude of health benefits, even in winter.
During winter, when colds and flu are more prevalent, consuming pineapple can enhancing your body's natural defense mechanisms.
A single cup of pineapple chunks contains an impressive array of nutrients including vitamins C, B6, and minerals like manganese and copper.
The presence of bromelain, an enzyme found in pineapples, aids in breaking down proteins and easing digestion.
Bromelain also exhibits anti-inflammatory effects, which can relieve symptoms of arthritis that may worsen in cold weather.
With its low-calorie content and high fibre, pineapple can be a satisfying snack that helps with weight management.