Alia Bhatt's fitness secrets

In an Ask Me Anything session on Instagram, Alia Bhatt spilled her fitness secrets, called herself as a "work in progress kinda girl."

Credit: Instagram

Alia Bhatt revealed that she works out six days a week unless she's travelling.

Credit: Instagram

Six days a week

The actress infuses strength training in her fitness regimen, which she does four times a week.

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Strength training

When she's not strength training, she's doing cardio and yoga/pilates for the rest of the week.

Credit: Instagram

Cardio workout

Mixing up your workouts helps to challenge your body so that it doesn't get used to one kind of routine and Alia swears by this rule. 

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Mixing up workout routines

The actress revealed that favourite foods include Bhindi, Dal Chawal and Poha and Chaas. This combination is high in fibre, great for the gut. 

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Fan of vegetables

Before joining Hindi cinema, Alia Bhatt lost around 16kg. The actress did this with a healthy high-protein diet and regular workouts. 

Credit: Instagram

Weight loss