Known for her fascination with Ayurveda, Mira Rajput swears by her annual detox cleanse called Panchakarma.
"It is an ayurvedic cleanse based on panchakarma but tailored to my constitution and concerns. I have been doing it once a year for the last 6 years and I am so looking forward to a complete reset," she wrote on Instagram before starting the plan this year.
Panchakarma includes five actions that involve cleansing and rejuvenation of the body, mind and consciousness.
Every human is a unique phenomenon manifested through the five basic elements of Ether, Air, Fire, Water, and Earth.
It eliminates toxins and toxic conditions from your body and mind. It restores your constitutional balance, improving health and wellness.
It strengthens your immune system and makes it more resistant to illness.
It reverses the negative effects of stress on your body and mind and provides deep relaxation.