Produced by: Tarun Mishra Designed by: Manoj Kumar
Bobby Deol's character in the film "Animal" has created a buzz on the internet. Even before the release of the movie, Bobby's expressions and bulked-up physique had captured attention.
Bobby Deol's journey from his heartthrob days in "Barsaat" to becoming a formidable antagonist alongside Ranbir Kapoor has intrigued fans and fitness enthusiasts.
In a recent India Today interview, Bobby Deol's trainer, Prajwal Shetty, shared insights into the rigorous workouts and planned diets that sculpted Bobby's physique for "Animal." Director Sandeep Reddy Vanga envisioned a character broader and more imposing than Ranbir's, emphasizing muscularity.
Prajwal Shetty played a pivotal role in bringing the director's vision to life. He crafted a specialized workout regimen and diet plan that surpassed expectations, resulting in Bobby's imposing presence alongside Ranbir in the film.
Bobby Deol's commitment to his role is evident in his impressive results. With unwavering dedication, he trimmed his body fat to an impressive 12%, showcasing the intensity of his training. Daily one-hour weight training sessions and 40-minute high-intensity cardio sessions contributed to his transformation.
Despite his muscular build, Bobby incorporated functional training to enhance flexibility and coordination, adding depth to his on-screen movements beyond physical appearance.
Bobby's four-month diet plan included a balanced mix of carbohydrates, fats, and proteins. Despite being a Punjabi known for hearty meals, he adhered to this stringent diet.
At 54, Bobby Deol's awe-inspiring physique serves as a testament that age is merely a number in fitness pursuits. His transformation motivates the younger generation to strive for similar feats, emphasizing the achievable nature of such physical transformations.