हीटवेव से बचना चाहते हैं तो अपनाएं ये उपाय

(Photos Credit: Reuters)

[{"selector":"#anim-0ba442dc-54ff-4276-90f4-51bb4aafab15","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7e3d5f-0111-47a7-b7ab-783683f6d647","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320bcec5-3bbe-4238-b473-1c8e81c43b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec20852f-b14b-4617-b42e-cedd9acfdcab","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadb9a8f-110c-4249-af69-fd2134e13553","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcf23e1-8a9b-4447-81c0-840932b307d6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 224.39338%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अप्रैल के चढ़ते पारे ने अभी से मई-जून की गर्मी का ट्रेलर दिखाना शुरू कर दिया है. (Photos Credit: Reuters)

[{"selector":"#anim-feeaad13-7457-4e2a-9226-a357224eaed0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2c7bad-0089-411c-8132-65a70ce588df","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3715c61b-fb02-4118-ad13-550cc3758802","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d162a7-aba7-49eb-b151-3d90615e936d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8072e916-7aec-4980-9764-afe35a6d3a43","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1997d70-9dd2-4a7a-8c2a-10c74af293e0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.96952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कई शहरों में पारा 40 का आंकड़ा छू रहा है तो कई जगह पारा 40 पार जा चुका है. (Photos Credit: Getty images)

[{"selector":"#anim-15d1f395-4945-485b-9dd0-3b77e1e070f1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5760107a-06d8-4a73-ae6f-b1bd3b46ea02","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693ded4c-0b9a-4758-8354-d88887f526e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5483114-193f-42f5-b190-e8d9405394ce","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40670c59-cc89-4b11-a66f-19ef459c1e17","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc11cd52-85a1-4d51-af54-d8f2103eb4a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 230.14050%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप इस हीटवेव की चपेट में नहीं आना चाहते हैं तो डॉक्टरों की इन बातों पर अमल करें (Photos Credit: Getty images)

[{"selector":"#anim-309d54bf-ef97-4091-803c-b3190ff3935c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa8dd52-573f-4439-8bc2-5339fae264ca","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36908289-afb6-44ba-9655-61f19dbed482","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55ec9ca-9502-4d32-80c6-78accbc04911","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaeaebe-b20c-45a3-a321-c2321c07b892","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1394f65-8b9d-4f2b-b733-acda7cbc5276","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 327.96952%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धूप में बाहर जाने से बचें, खासकर दोपहर 12 बजे से 3 बजे के बीच. (Photos Credit: Reuters)

[{"selector":"#anim-608da033-09f0-483f-8337-739785aced5c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114c089d-dc65-43a8-8979-08e6845f04ff","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9078b3-7f00-4eba-908e-24ac6a674f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1d1b11-44aa-4474-8e12-e34da665285d","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167158ce-cbea-4485-87da-47f177b9d315","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cb166d-6664-47b0-8e3c-a691bd37b83d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 267.91874%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] प्यास न होने पर भी पर्याप्त मात्रा में पानी पिएं. (Photos Credit: Reuters)

[{"selector":"#anim-917644d5-ffdf-4ecc-9859-b9e160854427","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17e067-762b-4dfc-854d-5d6d760cb468","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c759e6-dbe7-4a46-ae5b-7997ea2d1b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c5c988-f7fb-45a3-81a4-7f56294c2fa1","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632796d0-950e-4150-9b82-f910f35ca3e4","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1049ba5-677e-402e-b953-727666c97461","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 317.81322%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धूप में बाहर जाते समय चश्मे, छाता/टोपी का इस्तेमाल करें. (Photos Credit: Getty Images)

[{"selector":"#anim-0edab6df-5272-47b1-98ee-7954b734b2cb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5023be18-624d-488b-aaa0-b6dc79ebe603","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43acbe6d-79cf-4eb6-86a8-5c4767345157","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55cbbb0-c133-4a8d-8209-a1372e2d0a81","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e87261e-f092-429d-9ac7-c4ee37dfb108","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935df7eb-0755-40c6-847b-feecc94450a1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 290.17712%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] धूप में बाहर जाते समय चश्मे, छाता/टोपी का इस्तेमाल करें. (Photos Credit:Reuters)

[{"selector":"#anim-a5c92bc9-0fb8-4291-a3eb-b9007ecc3d03","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd685788-5b58-4d9f-a55b-00781a73ab1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50f756e-d405-4dfa-943d-1b27ed691a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea380aa5-0c48-4bf8-8be8-1e8a5b0d970c","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e86f74d-bf4e-4d6f-acc1-877b1f6b3257","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da673cbd-e894-4907-8b75-cb634afea48c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 292.64960%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बच्चों या पालतू जानवरों को पार्क किए गए वाहनों में न छोड़ें. (Photos Credit: Reuters)

[{"selector":"#anim-253c8ab1-847e-4e1b-8cfa-383cbfb381e1","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c6c2c-5d77-4383-9ac4-633f620e5be2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4510a4d6-dee9-4f78-a888-d0b9b2b0a9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04d38ac-78b1-42d7-ba63-673e56ef9728","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78180ca-f178-4414-9974-5768369c19f8","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994a5db1-cfc2-4cad-a4a0-6f806b131517","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 290.17712%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बाहर का तापमान ज्यादा होने पर बहुत ज्यादा एक्सरसाइज से बचें. (Photos Credit: Getty images)

[{"selector":"#anim-a99a5c5b-f21a-4e1e-9b1d-6fa9d013e151","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d3d255-ee0b-4e9c-9b1e-a8e4df2c6062","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f54461-0d67-4981-a453-bbdfe8c3799e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec58cf53-7c4b-4e0a-a7e1-b5d2f168c0a2","keyframes":{"transform":["translate3d(0px, -826.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bf8dba-843c-462c-a5ce-64d5a8e6a605","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73274263-27a9-4b37-b867-699f760cd4e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 211.53042%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओआरएस, घर में बने पेय जैसे लस्सी, तोरानी (चावल का पानी), नींबू पानी, छाछ का ज्यादा से ज्यादा इस्तेमाल करें. हाइड्रेटिड रहें, सुरक्षित रहें (Photos Credit: Getty images)

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