काले और घने बाल पाना चाहते हैं? रखें इन 5 बातों का ख्याल

13 May 2025 By: Aajtak.in

[{"selector":"#anim-0de7cfd5-1bcb-41d0-85d6-5a0895fdaa31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.28844548144391213%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e83ce02-8467-4551-8b4d-ce35de7ab9ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce658c54-fed0-4aa5-94a3-add66c00cbbb","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6f0add-2891-465c-a093-6006a92723fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d694f9c-c8c1-4d35-a562-5298fe101b50","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d24863-ed47-4f96-979c-bf436a0d7769","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95b5dbe-abb2-4ded-a15b-1eb189ce4887","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5519bbce-822e-45a8-89cb-3ee8b2096e79","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa1145a-c8f6-425f-b1ed-4f92f0e96e0b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप चाहते हैं कि आपके बाल लंबे और खूबसूरत बने रहें तो आपको अपने बालों का खास ख्याल रखना होगा. All Credit: Freepik

[{"selector":"#anim-1fc6ebe8-642e-4931-902d-7f85ba685c56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.25507865236932%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b281205c-83c3-44a7-bbe2-26088529bcd6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f929563-9249-450f-90aa-4cfb646cc5a7","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecf27e2-fc52-4b2b-a206-61f547a9b6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491b1ff7-6aef-4ce1-9fd8-49a9bb826318","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4738db1-439e-4534-a7af-d89d0f702dea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6082e25-f0d6-4106-83c0-7f9d50d0bfad","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपके बाल बहुत हद-तक इस पर निर्भर करते हैं कि आप इसकी देखभाल कैसे करते हैं. चाहे आपके बाल सीधे, घुंघराले, पतले या मोटे हों.

[{"selector":"#anim-c304dba6-c110-49ac-99be-54c890214205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.946428496638127%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5573b56f-58c7-45dd-b920-3deb0d806c9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4cf76d-f5ed-49cc-a00f-20a37e87abcc","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562b28cb-170a-4908-ad40-7003c9fc4b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cebece2-090a-4249-ab6c-0dcf499419f7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d97b33-8f83-482a-8768-49060502d092","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03505ba4-b24e-448e-910d-1ce74ceee466","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 212.05273%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में चलिए जानते हैं कि हमें अपने बालों को सुंदर बनाए रखने के लिए क्या करना चाहिए.

[{"selector":"#anim-bb851ab3-6144-48d6-a68c-e3be60ce1607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.965909073919345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a255242c-359e-4a90-9283-7f10593b0d6f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17004d35-2bea-45f7-b191-fcd0a473e04c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e81677c-9239-4dcc-a4b8-5bb3c788505f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b9a1a1-eeff-4118-b65d-d4afc1d76fa7","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccdd07a-2e1e-4188-9932-bbd6d9da7b5f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5cc168-aae0-4b86-880d-2db80c06dd4d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सबसे पहले अपने बालों को हेल्दी रखने के लिए अपने बालों के हिसाब से सही हेयर प्रोडक्ट चुनें. चाहे आपके बाल सीधे हों, घुंघराले, ऑयली या फिर रूखे हो.

[{"selector":"#anim-cfd24ccb-c165-4d97-8712-212a5267d73f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c7d573-bbb7-4904-bcfa-fb13a5bea37f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd3ff07-a23b-4781-b27e-428bff155fe4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae71e0d4-66fb-44ad-88f7-2e1307a8c032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f352abbb-d8a8-4796-9b31-c48104a36782","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0667b6-e283-4cef-9221-f64be03a7220","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d63765d-4b45-4b8b-87c3-f61af2e52dc0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने बालों में नमी बनाए रखने के लिए हमेशा सल्फेट फ्री शैम्पू और हाइड्रेटिंग कंडीशनर को ही चूज करें.

[{"selector":"#anim-3464f241-42d8-446e-b69e-087902816cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebb537f3-5d8b-49ef-8024-ce411b5dfeec","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbefcff-0972-44cd-985a-293100e7170c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39f5b97-29a3-46c7-a339-bc9d39af637f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4979b9-88e4-4b1c-8021-31eb9852f434","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705ece2c-1107-4102-bb11-79e5bfa1ff93","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885db370-8a1d-4a39-93f6-e3ed5589c7b8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बालों पर ज्यादा स्टाइलिंग टूल्स का इस्तेमाल करने से बचें. इससे बाल रूखे और बेजान हो जाते हैं. अगर करना ही पड़े तो हीट प्रोटेक्शन स्प्रे का यूज करने के बाद करें.

[{"selector":"#anim-88c61072-6b21-4a0d-ab79-234a9d05b2e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.613518123991724%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-803cc7e1-158b-46ed-9f61-0a37f83adcbe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad62f907-f70f-4b75-a012-e480f7f5b9cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dba7622-9e3b-4326-8785-68b85bc799f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2b351e-a970-4e8d-9963-7ed0b60175a3","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b96271-a5b3-421c-aaea-9b66b1b35d99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210f9662-ef0c-4656-ad02-f863f83e2b3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने बालों को हेल्दी रखने के लिए समय-समय पर बालों की ट्रिमिंग करते रहें. हर 6-8 हफ्ते में एक बार ट्रिमिंग जरूर करें.

[{"selector":"#anim-a118025a-9798-438c-9a70-d7a280b95119 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.578361645461147%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-893817b5-16f2-47cb-a00c-2f11c8619362","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8c5903-3672-4936-8c8b-e4fce37e0987","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8d02f4-2add-41a8-a8f8-0a941cb5141d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014acfdd-6ce1-4d04-a087-77ce1e863507","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753248f9-832d-4874-ad22-b7abef439d99","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc39047-d825-4d96-828f-ab0ace77b1bd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आपके खान-पान का सीधा असर आपके बालों पर भी पड़ता है. शरीर में आवश्यक पोषक तत्वों की कमी होने पर बाल कमजोर होकर टूटने लगते हैं.

[{"selector":"#anim-5a0b9a33-d71b-40c6-abdf-292951dd5a59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.3254788747268074%, -2.681636466758504%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00657f03-ed02-4f23-b743-c91f4cb7545a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d061d06-5f35-4b8a-9e40-1e943f130d17","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b5173b-884a-442d-b947-8b8208e3a4af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42818626-1c9b-4405-b26b-89556831fc21","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45574733-2b3f-45da-8d95-57a552885615","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8637181d-a562-476e-b533-5abce548fd72","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 170.21917%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में हेल्दी बालों के लिए अपनी डाइट में प्रोटीन, आयरन, जिंक, बायोटिन, विटामिन और ओमेगा-3 फैटी एसिड जसे पोषक तत्वों को शामिल करें.

ये भी देखें सूर्य नमस्कार करने से घटता है वजन! जानिए कितनी कैलोरी होती है बर्न सुबह से रात तक क्या खाती हैं करीना, यंग दिखना है तो 40 पार महिलाएं जरूर अपनाएं ये आदतें गर्मियों में मच्छरों से हैं परेशान? कॉइल और स्प्रे से ज्यादा असरदार हैं ये घरेलू उपाय ChatGPT की मदद से लड़की ने 40 दिन में घटाया 5 किलो वजन, PCOS के बावजूद किया वेट लॉस