घर से बाहर निकले बिना कैसे चलें 10,000 कदम, यहां जानें क्रिएटिव तरीके

24 June 2025 By: Aajtak.in

[{"selector":"#anim-7eba1253-6525-41c1-a891-b975f44be889","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e9edd2-2ef5-46c3-ab43-9c65c07aa4c2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26cd7da-4476-4e61-8705-759c523a21df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06888eb-ca9a-46a8-8289-f9d60545007a","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90c5ad1-a612-4f33-8702-1dd2a56af1c4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b14f137-361d-43cc-a4e3-50c38d52c5ae","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 164.43004%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1acfa0-2762-489b-90ac-6543ef600a03","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c7ff54-9e8e-43cc-adf3-79188cf06840","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 513.88837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की भागती-दौड़ती जिंदगी में स्वस्थ रहना बहुत मुश्किल हो गया है. बड़ी-बड़ी कंपनियों में काम करने वाले लोग जिम और योगा का भी टाइम नहीं निकाल पाते हैं. Credit: AI

[{"selector":"#anim-6ad9e640-939a-4872-ab32-1ea9ef4ca7bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e621855-c522-48de-988e-a59d9e93b12b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24061282-b2bb-4411-be34-1571366de189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a957a5-dd7e-478f-af7c-fb1a9aa6791e","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91459248-00bf-4447-909b-e50cc43838e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b85d41c-91d0-4285-aa81-c87c7f1571a6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 263.39177%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572b9e14-4b52-4c72-be26-bc8d91d390a9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cbbb97-2213-46c4-8739-6fe1be89b817","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 826.38779%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टाइम की कमी के कारण लोग वजन घटाने के लिए भूखा रहना पसंद करते हैं, जो उन्हें बीमार बना देता है. Credit: AI

[{"selector":"#anim-cf2f9e22-be8b-483b-af05-1ead00ab77b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b899aa55-3226-4ada-bc77-5a636992c3b0","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb40d81-422f-4732-93cd-02d36b019870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a879e4bf-6237-481f-824f-99fa7dd8e89c","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2dd578-5565-4fd2-b63f-5ea950c05b32","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3757013b-a17b-4a24-badc-68bd4a475d74","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 200.17774%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de8d115-8a9b-4bc5-9401-26805508a342","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51276ac3-952f-4e37-873c-01c9c8db73e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 651.38818%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कुछ लोग तो ऐसे भी होते हैं, जो दिन में 10,000 स्टेप पूरे करने का टारगेट सेट करते हैं, लेकिन वॉक करने तक का समय नहीं निकाल पाते हैं. Credit: AI

[{"selector":"#anim-baeab55f-40b9-4505-921e-07a30f552b23","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3af0e7c-40db-4a9d-90f0-2787d2e4230c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6227695f-1c63-4a0b-a5b8-968fc8e7ba8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c08ad4-bb4d-426a-8afa-339258110b77","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e885bdd9-0b7f-4083-b19a-263688038d95","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c1a9d7-d542-48f9-8ffe-a41144291404","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.56951%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3e9ca-231b-453a-976a-74abf923eefe","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0b11b0-fe82-4eaf-9efc-66fc1c305d1c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप भी उन्हीं में शामिल हैं, तो परेशान मत होइए हम आपके लिए 10,000 स्टेप पूरे करने के कुछ आसान तरीके लाए हैं , जिन्हें पूरा करने के लिए आपको घर से बाहर कदम रखने तक की जरूरत नहीं है. Credit: AI

अपनी बालकनी में करें वॉक

[{"selector":"#anim-29fae69a-f0ab-44b2-ba36-7702f92c9792","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2175df61-f684-4e83-a8fa-4dd661fca829","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee62f37-3170-4250-8dba-846aa7ee7976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0a9739-c3a3-427e-aaec-548569e4cb80","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db14b133-7eea-4e73-a52e-f781b1d22f59","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b8d590-5005-43e4-bc01-17ed502d6a5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.65148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea96c5e7-9b69-449f-a00e-738376cbcbb0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce89fa1-3aaf-4e7e-8667-b76511eafda1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 765.55576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc78418b-d634-44da-a63d-bf14bacdd832","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c043ad8f-9831-4bf8-894b-00c57bc5a950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप घर से बाहर नहीं निकल पा रहे हैं और आपके घर में एक बड़ी बालकनी या छत है, तो आप सुबह-सुबह वहां घूम सकते हैं. ये आपका 10,000 स्टेप्स का टारगेट पूरा करने में मदद करेगा. Credit: AI

जब भी खाएं उसके बाद चलें

[{"selector":"#anim-cb1dd159-2349-4f3d-9d94-bdc70c420714","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba53e1f-499d-444e-be72-1bde85cde4f0","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037373c7-7353-4f12-bfe2-842e77353a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f900b61-7039-4378-8e49-bd160cca8f07","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00e05cc-2728-46c7-b38b-da0e21ce1fe8","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb05d9e-aad7-40a8-ae33-876dcf5f0daa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 141.65148%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6401d9be-d483-4ff8-90b3-1761251824c9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df341abf-6142-4ffc-835b-d5fad5497ee9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 765.55576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6a34aa-0076-45ef-a0ec-7205a1cfd8dc","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dafc10-11c2-4423-9523-72949c81f6da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चाहे वह नाश्ता हो, दोपहर का खाना हो या रात का , सभी के बाद टहलना आपके शरीर के लिए अच्छा रहेगा. यह ना केवल आपके टारगेट को पूरे करने में मदद करेगा बल्कि डाइजेशन, ब्लड सरकुलेशन के लिए भी फायदेमंद है. Credit: Freepik

पसंदीदा गानों पर करें डांस

[{"selector":"#anim-3ab999d1-0e97-4ed9-bcc0-a8610e6b0267","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84bd118-9be9-4b5c-9b4e-232b9bfc69ed","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68fa89e-213c-4b24-8e04-8a4399926842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bbe8b7-523f-46f1-95aa-03d0b10b66ed","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45aee372-dd06-4372-956e-760b08b886bd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31f3b24-569b-432d-8695-9b46676b2c7d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.58589%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2677c2ec-62d8-419b-9251-7b587456d0a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b04f863-5ba7-4311-a6c6-88d7673eb595","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 765.55576%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31697964-f87f-4132-82db-a69e4b88166b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51075b3-ebbd-4920-9152-ee89cc56772d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अपने 10,000 स्टेप्स के टारगेट को पूरा करने का सबसे आसान तरीका अपने पसंदीदा गाने चलाकर उस पर डांस करना है. डांस पूरे शरीर के लिए एक बेस्ट एक्सरसाइज है. Credit: Freepik

हर एक घंटे में चलें

[{"selector":"#anim-09169042-75fb-439a-9193-d1df3cea071d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7844e9a-964e-4dae-8e58-c2ae4d057ab6","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28250eb-cf67-4c34-b43b-dcfac69b610a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006e6962-6854-47ec-8370-d412ffbe111b","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3245b59a-85c1-4854-b40e-8e705ea0cf5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95adb9f3-ead1-4ff2-8811-f553868e2488","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 156.40560%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f601c11f-eef2-4c63-ab87-9c97587d0272","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5c9330-d49e-4f2f-beb5-3ca2d4e5f4b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 815.55584%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91ff5d7-7278-47d7-8b18-1ca2b03d1969","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa92b37e-8872-4e63-85c6-652b82fdd790","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑफिस या कॉलेज में पूरे दिन बैठकर काम करना या लेक्चर लेने से आपकी बॉड़ी अकड़ सकती है. ऐसे में हर एक घंटे में छोटा सा ब्रेक लें और अपने दोस्तों के साथ टहलें. इससे आपका पॉश्चर भी ठीक रहेगा और टारगेट भी पूरा होगा. Credit: AI

फोन पर बात करते-करते घूमें

[{"selector":"#anim-9f38bad0-043d-423d-adad-e78cdd70c588","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d13b7bf-da92-4114-b38a-2796f735b33d","keyframes":{"transform":["translate3d(0px, 99.10104%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f619cee8-e0e5-4521-98b0-ab24b38322da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc21b38-f8ba-4a84-88b4-af81f8a08d41","keyframes":{"transform":["translate3d(0px, -807.46041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab42aaee-db6a-4fea-a619-28074e29e0d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9d121b-39da-4f1b-93be-bd36eedfc1c3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 158.58589%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e55261-aeb4-4468-bea0-fe7de3aa9f31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4522a5f-a733-4ba7-8214-3adb00ca364f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 773.05581%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e511d71-4c77-4f3b-b1ab-3c6c35fb70ae","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ed45b7-ab43-4e0e-819a-048951d45499","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 407.63847%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10,000 स्टेप्स पूरे करने का एक प्रभावी तरीका यह हो सकता है कि जब भी आप किसी से फोन पर बात करें तो आप बैठे ना हों. फोन पर बात करते वक्त आप इधर-उधर वॉक करते रहें. Credit: AI

ये भी देखें नींद की कमी से हो सकती हैं ये खतरनाक बीमारियां, इस तरह सुधारें अपना रूटीन हर दिन 2 सेब खाने से लिवर पर क्या असर होता है, डॉक्टर सरीन ने गिनाए फायदे करीना की डाइटीशियन बोलीं, हेल्दी रहने के लिए मिठाई छोड़ना बेअसर, जबतक... क्या सिर में तेल लगाने से बाल वापस आ जाते हैं? डॉक्टर ने बताया हेयर ऑयलिंग का सच