7 Quick And Healthy Breakfast Recipes

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1. Oats and Fruit Bowl

[{"selector":"#anim-11bad58a-2daf-4a44-a83f-186f92b8df41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e0e979-28ee-49ab-ba86-3305aee051fb","keyframes":{"transform":["translate3d(0px, 213.35287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d24b19-2539-4fd8-a747-f11d8b66dc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e184ffba-124f-482a-bb6c-fe395fafa7cd","keyframes":{"transform":["translate3d(0px, 942.65258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c565bf-e499-47da-a786-76cb4addc6b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e94d515-38b3-4387-ba8a-840f60f08bd5","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A fiber-rich oats bowl with fruits and nuts keeps you full for hours. It’s quick, easy, and packed with essential nutrients.

2. Besan Chilla (Gram Flour Pancake)

[{"selector":"#anim-71b195fc-85c2-4e44-a895-c08eed191cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5d553b-4bf3-46f0-9bd5-03e50c5f8b7d","keyframes":{"transform":["translate3d(0px, 213.35287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b50d8a1-3abb-4812-8266-b17b4eb56fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0753365-e57a-4f32-b3aa-f4a5381a4535","keyframes":{"transform":["translate3d(0px, 534.22953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6365b1-1390-4baa-a816-592795f1bb4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496464cd-2766-4b33-b916-2f16b57131a4","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A protein-packed Indian pancake that’s light yet filling. Just mix besan with spices, add veggies, and cook on a pan!

3. Moong Dal Cheela

[{"selector":"#anim-75559bc0-8d95-4591-ae5e-755a1cc5da48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c34ad7a-2e2a-48fe-b5cd-d5929ca7c8af","keyframes":{"transform":["translate3d(0px, 213.35287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48629912-1690-4cd5-b032-650ccb11620b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63759ff4-7d49-47c1-a22a-b680018b225c","keyframes":{"transform":["translate3d(0px, 987.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268aa5a2-9c00-4c62-a226-791b0af5dcc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dac46fa-b56d-44e3-8e84-badac739c705","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A high-protein, low-carb breakfast that aids digestion. Serve with mint chutney for a refreshing taste.

4. Sprouts Salad

[{"selector":"#anim-4f3b321d-b7b4-4a31-977b-f4284c838ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670b19ef-a168-4d23-9114-7b76ca68964d","keyframes":{"transform":["translate3d(0px, 227.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ce772e-4cc4-43b3-9e50-1672e1a6b197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea49845-88c6-49dc-8390-f64d5f46343d","keyframes":{"transform":["translate3d(0px, 1036.20105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead366a6-caea-4a13-9a52-0ec70a6fec8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbde12e2-109b-43a3-aa38-a5b715b6ef5b","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with fiber and protein, sprouts keep you energized. Add tomatoes, cucumber, and lemon for extra freshness.

5. Vegetable Poha

[{"selector":"#anim-2dec131c-6535-4ca6-bb94-fba5d4164dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014f23f1-090e-48da-9266-7cfb06879ce6","keyframes":{"transform":["translate3d(0px, 288.02460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6467fb8b-0013-4c0f-ab63-bf4bb12e5ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21742799-94b2-4830-bdf1-a179ec75fa74","keyframes":{"transform":["translate3d(0px, 1042.65258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d994b767-a9d0-494c-8af1-3462b7a96286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e73dd9-3218-47ab-8ba8-e0b6312f3aac","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flattened rice with veggies makes a light yet satisfying breakfast. It’s easy to cook and great for digestion.

6. Curd and Mixed Seeds Bowl

[{"selector":"#anim-6d262e78-1071-4b61-b61b-eb6de45f6887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d51758-abc2-4b3c-ae4b-69773491b4db","keyframes":{"transform":["translate3d(0px, 227.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4cd59a-7f66-4987-9b0b-5651d7196932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78102da8-7c0a-4df3-a47a-d37e3b4750b4","keyframes":{"transform":["translate3d(0px, 540.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee622b85-1482-4606-9451-5b7e72cad23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e186ed95-8132-4f58-98ed-8ea9a09803ba","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creamy curd with flaxseeds, chia seeds, and honey boosts gut health. It’s a perfect blend of protein and probiotics.

7. Banana Peanut Butter Toast

[{"selector":"#anim-3d5bc280-9dc2-4886-a127-e3b59cb947ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7aa26a-ca8f-487b-96c0-95276601af29","keyframes":{"transform":["translate3d(0px, 227.38792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7adf20-7cdf-4dd7-9bad-8a2e8ef52e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a892b90-d671-45f4-ad42-5d5e4870bb26","keyframes":{"transform":["translate3d(0px, 543.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05eddc7-e4b6-4fac-94be-c92208d80f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b46803-9daa-4c73-9a2f-56f175ff10cf","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole wheat toast with peanut butter and banana gives instant energy. A perfect combination of healthy fats and carbs!

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