Jan 21, 2024
When you skip meals, your body may interpret it as a signal that it needs to conserve energy. As a result, your metabolism may slow down to preserve calories.
Regular meals help maintain stable blood sugar levels. When you skip a meal, your blood sugar can drop, leading to symptoms like irritability, fatigue, dizziness, and difficulty concentrating.
Over time, this can lead to nutritional deficiencies, affecting various aspects of your health, such as bone health, immune function, and overall energy levels.
Additionally, hunger can influence food choices, prompting you to opt for high-calorie, sugary, or processed foods for quick energy. This can contribute to weight gain and negatively impact your nutritional intake.
The brain relies on a steady supply of glucose for optimal functioning. Skipping meals can result in reduced glucose levels, affecting cognitive function and concentration.