8 Japanese techniques to alleviate WORKPLACE STRESS
Kavya Khandelwal
Here are eight Japanese techniques that can help reduce workplace stress and enhance productivity:
Kinhin is a form of meditation that involves slow, mindful walking, focusing on each step. This practice promotes mindfulness and helps individuals maintain a sense of presence and calmness amidst daily challenges.
1. Kinhin (Walking Meditation)
The tea ceremony is a ritualistic practice centred around the preparation and consumption of matcha green tea. It emphasises mindfulness, harmony, and appreciation, providing a relaxing experience that can reduce stress.
2. Japanese Tea Ceremony (Chanoyu)
Visiting an onsen offers a tranquil escape from stress. The mineral-rich waters provide physical relaxation and mental rejuvenation, helping to soothe muscles and improve circulation.
3. Onsen (Hot Spring Baths)
Kansha involves reflecting on what you are thankful for daily. This practice fosters a positive mindset and enhances mental well-being by focusing on the good aspects of life.
4. Kansha (Gratitude Journaling)
This ancient Japanese healing technique involves using gentle touch to harmonise energy flow in the body. It aims to provide instant stress relief and promote overall health through self-care practices.
5. Jin Shin Jyutsu
Emphasising respect (sonkei) and politeness (Keigo) in interactions fosters harmonious relationships in the workplace. This cultural approach enhances emotional well-being and reduces interpersonal stress.
6. Sonkei and Keigo (Respect and Politeness)
The practice of decluttering promotes cleanliness and organization in one’s environment, leading to improved mental clarity and emotional stability. A tidy space can significantly reduce feelings of overwhelm.
7. Decluttering
Oosouji is a traditional practice of deep cleaning at the end of the year, symbolising a fresh start. This ritual not only declutters physical spaces but also promotes mental clarity and emotional rejuvenation.
8. Oosouji (Big Clean)
