5 Benefits of chia seeds in morning

1. Rich in Nutrients

[{"selector":"#anim-cc779b0b-d9b9-4039-9f0b-f3e96d52d25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71c91d0-f00b-491e-b0ff-20326bb39dd0","keyframes":{"transform":["translate3d(0px, 232.11230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ced2ec-7be8-46a5-8c91-7ee31c55ee90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d138389-32ed-43fc-8db4-4a95a9953520","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b1cb56-2ee4-4c81-9938-6d76c0c65d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] They contain fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and iron.

2. Aids in Weight Management

[{"selector":"#anim-cf680386-f658-413e-8269-4d65e244a4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae276ae3-1de1-45a6-afab-842df701ef88","keyframes":{"transform":["translate3d(0px, 285.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238a2c01-230c-406e-8e0e-2b4254068792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70603b0e-91ec-4837-807e-a501ce82c591","keyframes":{"transform":["translate3d(0px, 435.84241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8730eb5c-a725-4c3b-9bd3-3d8a40f08271 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Chia seeds expand in water, keeping you full for longer and reducing cravings.

3. Supports Digestion

[{"selector":"#anim-80f95483-4f30-4b93-a0de-8f52f9c8d4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58850350-bdac-4e71-b995-c09caba41784","keyframes":{"transform":["translate3d(0px, 263.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fba4d5a-6598-4170-a784-e3a6ee8efe07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941d176b-1020-4cdd-b5a1-501774fe6efb","keyframes":{"transform":["translate3d(0px, 750.74067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bd5687-6147-4ef6-a8ae-860f169d8472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.488843591839142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] High fiber content helps digestion, prevents constipation, and promotes gut health.

4. Boosts Heart Health

[{"selector":"#anim-99e6a880-59e4-475d-b74d-2851ece9f0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141aae8d-170c-4386-b0c2-914df897dbe1","keyframes":{"transform":["translate3d(0px, 290.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a046b8cc-66be-4e5a-92e4-206393fde07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850a1782-8fe5-42f7-9277-f918896c8d41","keyframes":{"transform":["translate3d(0px, 824.07398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eabbafb-208e-483e-a5fb-4c34ed970e8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 32.432432432432435%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Omega-3 fatty acids help lower bad cholesterol and support heart health.

5. Improves Skin and Hair

[{"selector":"#anim-b2a1bc4e-a96b-4900-b21d-bc1d273a6997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf94c26c-ac5e-47e7-b299-9c567d8c632c","keyframes":{"transform":["translate3d(0px, 301.79729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fde41f-fbd9-4050-8e22-3e896f222959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b68c824-ec3a-4542-a23a-8324ea073d56","keyframes":{"transform":["translate3d(0px, 447.13278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237386f1-99c8-4b74-9af5-e1be73c685cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Antioxidants in chia seeds fight free radicals, promoting healthy skin and hair growth.

Related Stories 7 Astronauts with Longest Space Stays: Sunita Williams Joins The List 5 Habits That Can Damage Your Brain 5 Ways to Incorporate Flax Seeds in Your Diet 8 Diet-Friendly Street Foods You Can Enjoy Guilt-Free