How to use rice water to stop hair fall
Rice water is the starchy liquid that is obtained by draining boiled rice or by boiling rice until it completely dissolves into the water.
Credit: Unsplash
It has been used in hair care for centuries. It's known to reduce hair fall and promote healthier locks.
Credit: Unsplash
Rice water is packed with vitamins like B and E, amino acids, and minerals. These nourish your scalp and strengthen hair follicles.
Credit: Unsplash
Nutrient-rich liquid
Fermented rice water enhances its benefits. The process creates inositol, which repairs damaged hair and reduces hair fall.
Credit: Unsplash
Fermentation benefits
Research suggests inositol remains in the hair even after rinsing. This strengthens strands and protects them from breakage.
Credit: Unsplash
Science behind it
Rinse ½ cup of rice thoroughly. Boil it in 2 cups of water until cloudy, then strain the water.
Credit: Unsplash
Preparation step 1
Let the rice water cool. You can ferment it by leaving it at room temperature for 24 hours.
Credit: Unsplash
Step 2
Apply rice water to clean, damp hair. Massage it into the scalp and let it sit for 20-30 minutes before rinsing.
Credit: Unsplash
Application process
Use rice water 1-2 times a week. Avoid overuse to prevent protein overload, which may make hair stiff.
Credit: Unsplash