Womens Day Special: महिलांनी जगावं असं निरोगी जीवन!

[{"selector":"#anim-a448041b-1265-487d-a539-25fd0f9db2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec644c09-c05c-4bff-a65d-f58976385f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2caced-e52b-44f9-bb0e-4ecd9c442a15","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a0add0-6644-4c43-a151-c6ffad0a95d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26f62f7-36cd-490a-9913-a93403b742d5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आज आंतरराष्ट्रीय महिला दिन आहे. दरवर्षी 8 मार्च रोजी हा दिवस साजरा केला जातो.

[{"selector":"#anim-6949c300-67cd-4886-ad23-62151dd34d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecdd115-aea3-4d24-813a-f073b1703381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986a4d43-9571-4071-bd58-6ad8bcb42f28","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1c9a10-e2e8-4f67-aff8-15affee78927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe5c867-e284-464f-b011-2f8c50ac0bc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

महिलांना सक्षम करणे आणि त्यांचे महत्त्व समाजाला सांगणे हा या दिवसाचा उद्देश आहे.

[{"selector":"#anim-4c0ad6f6-397c-44e1-9049-8227124ba1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f734b5c-9a22-49ad-8406-b1a79569897d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4417afac-88cc-4fe1-a666-72030427e983","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f552ba-b45e-4ea7-9d17-cf48bb6deaf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7b6fe0-c754-47ac-838d-78b047a0306f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मात्र, जगासमोर खंबीरपणे उभे राहण्यासाठी महिलांनी शारीरिक आणि मानसिकदृष्ट्या खंबीर असणंही गरजेचं आहे.

[{"selector":"#anim-826d0a4e-3d11-40fb-98c6-1d95468a5d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a7e4f2-af6f-4dd6-a8d7-fc2b525d82b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9394f90d-5733-4d8b-b8f9-a5e680641dc6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebcdfbd-11bd-448d-a49d-b7d9fdacfe1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a617768f-822b-414c-b35c-fd878bad8969","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

28 ते 30 वर्षांनंतर महिलांनी शारीरिक आणि मानसिकदृष्ट्या फिट राहण्यासाठी त्यांच्या जीवनशैलीत काही बदल करणे आवश्यक आहे.

[{"selector":"#anim-4d54af6f-c521-4ed4-a7c8-ed250971a323","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3462672-5d7a-4554-964b-9b91c3b9a132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3f6a83-bf5a-4c2f-938b-53160ef110db","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c18154-8a2d-4dd7-bdb1-8394f00462d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c77250ea-8e2c-42d2-b526-7be8b01267d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासाठी काही टिप्स फॉलो करणं आवश्यक आहे. याविषयी आपण सविस्तर जाणून घेऊयात.

[{"selector":"#anim-c236935c-5192-49f9-b07a-9781f189bd91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085464d3-8247-4c84-96f0-41feb465eb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acea712c-f4f3-469d-ac4a-65268f65c724","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5867401-e68b-46c0-aa39-e4d79d19413c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c427610c-fa2e-4a4e-acb8-a6d29fc570c2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज पुरेसे पाणी प्या. आपले आरोग्य आणि शारीरिक कार्य व्यवस्थित ठेवण्यासाठी हायड्रेट रहाणं महत्त्वाचं आहे.

[{"selector":"#anim-8098c939-e5b0-45a3-ad73-ca27c7346ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05ab40b-0e76-4ad7-8f49-456602d94064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6de54f-cdc0-4c34-aae8-e1b6e8d54479","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c297b57a-b25f-4522-b81d-dd53469c2a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c918ff6-4b73-498b-9a8f-7681311b439d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमित शारीरिक तपासणी करा. याच्या मदतीने तुम्ही भविष्यातील आरोग्य समस्या लवकर ओळखू शकता.

[{"selector":"#anim-0cf50a26-6829-453a-8778-e31d42d90972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae576c5-d8e2-4c2d-8873-685972f7ee10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8be5471-b07b-44e8-b8d2-022360f117ce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edd7c7c-dc13-4e81-b396-53f921ac7585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8655cd13-fb5d-42fc-ad83-b5b0ea8b0ff9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तणावापासून दूर रहाण्याचा प्रयत्न करा. हे आरोग्यासाठी चांगले नाही. यासाठी योगा, मेडिटेशन आणि इतर व्यायामही करू शकतो.

[{"selector":"#anim-8f1deb3f-7038-4545-8193-75440137b026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dede601-ee5a-462d-8b09-d76b2daacb18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893e9520-cb13-4bd3-82d1-fe7e998b0bfe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0783bc-c036-4f40-9b0e-dcd77d860863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce37a9b7-f56b-4e73-b732-4a237524be7e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज फळं, भाज्या, होल ग्रेन, प्रोटीन आणि संतुलित आहाराचा डाएटमध्ये समावेश करा.

[{"selector":"#anim-d034efd8-f890-481d-b2d1-4fc9de0a4501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1ca855-d94a-49bd-8560-8cf515510be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be093764-04cf-4b90-a0d8-0fe85703ad0e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb79894-cd4f-4cfc-b41f-8c291a6591f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0701d4f-212a-40de-bf3e-8281b5183781","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories उन्हाळ्यात मिळणाऱ्या 'या' 4 भाज्या Weight Loss साठी आहेत बेस्ट! जया किशोरी एवढे भारी-भारी ड्रेस कुठून करतात खरेदी? अंबानींसारखा पैसा कमावतात 'हा' मूलांक असलेले लोक Weight Loss: दररोज हे 5 फुल-बॉडी व्यायाम करून दिसा फिट अँड फाइन!

Womens Day Special: महिलांनी जगावं असं निरोगी जीवन!

आज आंतरराष्ट्रीय महिला दिन आहे. दरवर्षी 8 मार्च रोजी हा दिवस साजरा केला जातो.

महिलांना सक्षम करणे आणि त्यांचे महत्त्व समाजाला सांगणे हा या दिवसाचा उद्देश आहे.

मात्र, जगासमोर खंबीरपणे उभे राहण्यासाठी महिलांनी शारीरिक आणि मानसिकदृष्ट्या खंबीर असणंही गरजेचं आहे.

यासाठी काही टिप्स फॉलो करणं आवश्यक आहे. याविषयी आपण सविस्तर जाणून घेऊयात.

दररोज पुरेसे पाणी प्या. आपले आरोग्य आणि शारीरिक कार्य व्यवस्थित ठेवण्यासाठी हायड्रेट रहाणं महत्त्वाचं आहे.

नियमित शारीरिक तपासणी करा. याच्या मदतीने तुम्ही भविष्यातील आरोग्य समस्या लवकर ओळखू शकता.

दररोज फळं, भाज्या, होल ग्रेन, प्रोटीन आणि संतुलित आहाराचा डाएटमध्ये समावेश करा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले लोक असतात खूपच हुशार, नेहमी येतात Top!