5 Memory-Boosting Techniques You Can Start Using Today
By Rishabh Chauhan
Her are 5 proven methods To sharpen memory and improve long-term retention.
Explaining concepts to someone else helps reinforce and clarify your own understanding.
1. Teach What You Learn
Focus on one task at a time to improve attention and memory retention.
2. Reduce Multitasking
Incorporate walnuts, berries, fatty fish, leafy greens, and dark chocolate.
3. Eat Brain-Boosting Foods
Visually connect ideas using diagrams. Helps your brain organise and store data better.
4. Create Mind Maps
Instead of cramming all at once, you revisit the information after specific gaps of time. The first review happens shortly after learning (say, after 1 day), then again after 2–3 days.