वाढत्या वयात हाडं ठेवा मजबूत फक्त, तिशीनंतर खा 'हे' 5 पदार्थ!

[{"selector":"#anim-3454d928-b72a-4b59-b43e-17803279fea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8611b38e-da01-4e10-92ec-84589cd8a4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5872bb95-a977-4b99-be27-e8e3562e8393","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c008ff09-739b-46c3-9da3-59e1ce159a21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d546b8b-3954-4511-a1d7-445392372918","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वयाच्या तीशीनंतर आपल्या हाडांची झिज होणं सुरू होतं.

[{"selector":"#anim-ee513fc6-bf99-4089-9e2c-702b91e80f59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-790f4171-11e6-4f30-84b7-75f65723d8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d875e2c0-4903-4252-9076-6e697e8fc16a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b821f7c7-0ac2-41d9-90f7-d25f1b9aebd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f030f9-cdf6-4bfc-90cc-fd1df82b25e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कमजोर हाडांमुळे कमी वयातच ऑस्टियोपोरोसिस सारखे गंभीर हाडांचे आजार होतात. हे मुख्यता महिलांमध्ये आढळते.

[{"selector":"#anim-d0736670-8ff4-4ac2-b52f-9c1f6f1d7701","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08967a4a-279b-4243-83ba-7c594b069cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68829fc-7484-4865-8c7e-122bfed35f92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4583bd8-c960-4054-9ad2-d446b75e346a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbcdac2-08eb-4c8b-9f50-35db394dba34","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी हाडांच्या आजारांपासून वाचण्यासाठी तीशीनंतर हे 5 पौष्टिक पदार्थ खाल्ले पाहिजेत.

[{"selector":"#anim-07997d45-4e7a-4485-9d60-94ce14b6b175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d18974-5cbe-4947-8130-d2779cde8d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f001ca66-c2fc-4803-923f-7091cec99adb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ac3ee8-1fa3-48ba-8f22-1ef97e7c1f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd1421f-44aa-4072-a823-b4fff5821fc8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडांच्या आजरांपासून वाचण्यासाठी डाएटमध्ये कॅल्शियम आणि व्हिटॅमिन D ने समृद्ध दूध, दही आणि पनीरसारखे पदार्थ खाल्ले पाहिजेत.

[{"selector":"#anim-f315658f-78ff-405f-a224-927b19ad2c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859c53e4-8db7-4552-b837-c42f2781a4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e4a221-32c5-4611-ba1f-6686e6923fb1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1520926-4118-43b4-bf6f-6b1bc9c2fc19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a6ab1a-b162-44c2-9dbb-aed56098d267","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीनचे चांगले स्त्रोत आढळते. हे हाडांच्या मजबूतीसाठी फायदेशीर ठरते.

[{"selector":"#anim-ddcadeeb-2b0d-4485-b770-21586e599626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb2dc6c-32ac-4a60-beff-9d511073f0c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26e6807-e08f-4d95-9b6b-9b1322b32dbb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c71b4a0-b2de-4856-a041-9fdc59c92b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a83dc55-cdca-4f93-8b62-40c4e2f7dbf1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

साल्मन, बांगडा अशा प्रकारच्या माशांमध्ये ओमेगा-३ फॅटी अॅसिड आणि व्हिटॅमीन D चे भरपूर स्त्रोत असते.

[{"selector":"#anim-2c861884-5566-4aca-8343-b69b6f445020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef50787-81d6-4575-84aa-d7138398eb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268e851f-ecbe-44d6-9d3e-c0e0af9f03b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d0ef87-7c8d-4937-8f58-ac95b2bcc8f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f44d55-8718-419f-aa03-8e9b4588b899","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडांना मजबूत करण्यासाठी बदाम खा. सब्जा, जवस सारख्या बियांमध्ये ओमेगा-३ फॅटी अॅसिड असते हे हाडांच्या मजबूतीसाठी सुपरफास्ट काम करते.

[{"selector":"#anim-9a1f3165-602a-4a2e-989e-244036c7df04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676fe574-cfc2-4622-9391-e49cf08ae005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f0a8b1-95df-4f2a-baf2-9aa22269849b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb42eee-b78d-486d-8d3d-312412fef83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30719657-86c1-4adf-b577-9ad0ff806806","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कॅल्शियन आणि व्हिटॅमीन डी ने समृद्ध फोर्टिफाइनड धान्यांचा आहारात समावेश करा.

[{"selector":"#anim-6ee8852e-ebb7-48cf-83c8-0772fc90f948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968b52d6-087c-470f-9637-a0ce8c496c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc041f06-af5d-437e-8b52-2b76faeec8a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df065bd4-1201-49f9-84d9-4e35fb493047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354f0a51-5e4c-42e8-bbca-6d709aaed978","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच वाढत्या वयात तब्येतीची काळजी घ्या. दारू किंवा सिगारेट पिणं टाळा आणि व्यायाम करा.

[{"selector":"#anim-c8e8b9b0-9793-488c-b550-411d1ca85ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a3ad6f-b295-4e50-b8f3-5cfdf2099721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a0d015-3e0a-431c-b126-450dcac4d6a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02bcef4-17cb-4ebf-9b46-7d31be091f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56896db4-fa73-4f16-9e7e-833d6eadcf7d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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इथे क्लिक करा

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वाढत्या वयात हाडं ठेवा मजबूत फक्त, तिशीनंतर खा 'हे' 5 पदार्थ!

वयाच्या तीशीनंतर आपल्या हाडांची झिज होणं सुरू होतं.

कमजोर हाडांमुळे कमी वयातच ऑस्टियोपोरोसिस सारखे गंभीर हाडांचे आजार होतात. हे मुख्यता महिलांमध्ये आढळते.

अशावेळी हाडांच्या आजारांपासून वाचण्यासाठी तीशीनंतर हे 5 पौष्टिक पदार्थ खाल्ले पाहिजेत.

पालकमध्ये कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीनचे चांगले स्त्रोत आढळते. हे हाडांच्या मजबूतीसाठी फायदेशीर ठरते.

साल्मन, बांगडा अशा प्रकारच्या माशांमध्ये ओमेगा-३ फॅटी अॅसिड आणि व्हिटॅमीन D चे भरपूर स्त्रोत असते.

कॅल्शियन आणि व्हिटॅमीन डी ने समृद्ध फोर्टिफाइनड धान्यांचा आहारात समावेश करा.

तसंच वाढत्या वयात तब्येतीची काळजी घ्या. दारू किंवा सिगारेट पिणं टाळा आणि व्यायाम करा.

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पुढील वेब स्टोरी

जर जीवनात असतील खूप कष्ट 'हे' उपाय करतील सर्व दु:ख नष्ट!