ഹൃദയാഘാതം അകന്നു നിൽക്കും; ഈ 7 കാര്യങ്ങൾ ചെയ്യൂ!

ഹൃദയാഘാതം

[{"selector":"#anim-81fb7e8d-b04b-434b-8e41-2b997f363d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7c8a32-4cea-46d7-bae2-078cb76eb298","keyframes":{"transform":["translate3d(0px, 320.85233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391f23f1-5928-4753-b273-aea651930340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b6ca92-bf32-4a25-a218-3f56928769ea","keyframes":{"transform":["translate3d(0px, 733.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb2f83d-463c-452c-9807-9ff59b403607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694d36b8-3b5b-4e8e-bb34-6b839c22622a","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ഹൃദയാഘാതം കാരണമുള്ള മരണം ആർക്കും ഇപ്പോൾ വേണമെങ്കിലും സംഭവിക്കാം

1. ഉറക്കം

[{"selector":"#anim-630a2afa-70ce-42e1-872c-3564d0ac9e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd456a13-8056-4032-a968-bd92aef2c0da","keyframes":{"transform":["translate3d(0px, 253.91809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5729178a-cae4-4054-acc3-e11e00310c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10582db-c6d4-41e3-8072-40fd3ebc7e96","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5358e59-9d11-4184-aaf4-6109dc3659ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5690979a-abd1-4f28-ab47-a0610b4ae1f2","keyframes":{"transform":["translate3d(0px, -734.55085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ദിവസവും 7 മണിക്കൂർ ഉറക്കം നിർബന്ധമായും ഉറപ്പുവരുത്തണം

2. വറത്തത്

[{"selector":"#anim-133eb82d-fb02-4fda-a1fc-0dd7b16ae85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de312575-fac5-43a9-b58d-fd450aaea555","keyframes":{"transform":["translate3d(0px, 192.56122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4bf1167-53c0-4a26-a7d1-929625e42948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7e78ee-9539-4718-8adb-f45e4325072c","keyframes":{"transform":["translate3d(0px, 716.81627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d1b98f-de1b-4f19-a8bc-22ea1d82fcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0996c58-97c0-4a28-b63c-d02db9acfb53","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] പ്രായം 40 കഴിഞ്ഞാൽ വറുത്തതും പൊരിച്ചതുമായ ഭക്ഷണങ്ങളും റെഡ് മീറ്റും ഒഴിവാക്കുക

3. വ്യായാമം

[{"selector":"#anim-738a5f36-6b4e-41fb-90ce-63818f96e0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484e43c1-5bf6-4e83-ac20-9406fa4cc1fb","keyframes":{"transform":["translate3d(0px, 252.86547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54042833-9e1e-4439-85fb-69c67069aa5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03ef9bf-ae00-43a9-ac4b-817b7fbb9031","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c5fefd-b0b9-490c-bf61-b1d3bf958695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287141df-3b64-4ffe-bc01-55b2c43cd510","keyframes":{"transform":["translate3d(0px, -734.55085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ദിവസവും വ്യായാമം ചെയ്യുന്നത് ശീലമാക്കുക. മുട്ട് മുടങ്ങാതെ പാദത്തിൽ തൊടാൻ ശ്രമിക്കുക

4. മദ്യപാനം

[{"selector":"#anim-cc84f80c-339b-4a90-8bc0-979a8ed10d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113ef9c8-0bca-4324-b826-324e58652847","keyframes":{"transform":["translate3d(0px, 170.57903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1072a4bc-2417-4012-8913-244bcfbca3b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adafc516-2376-4ef7-9656-5df0f7809965","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a49312-34a6-4183-82ad-9f19a0d857d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7db7abd-0fdc-4585-b4b9-d4dc416cafd5","keyframes":{"transform":["translate3d(0px, -734.55085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] മദ്യപാനം നിർത്തി വെക്കുക. പൂർണമായും സാധിക്കുന്നില്ലെങ്കിൽ വല്ലപ്പോഴും മാത്രം മിതമായ അളവിൽ കഴിക്കുക

5. പുകവലി

[{"selector":"#anim-c769ba2a-dc83-4e3d-ab9d-e2bedbb60ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c96aa7-5bf8-4209-82ea-3fc3b3aa42a3","keyframes":{"transform":["translate3d(0px, 331.81125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3afdc43-764f-4f18-bf04-c676f1588562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1899e8b5-3fa0-4592-a02b-1db3f86626c0","keyframes":{"transform":["translate3d(0px, 754.65404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd499acd-bcc2-428a-ae90-e038e32a5c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226aaf60-f577-4eaa-8b1b-6e9f6ef4c68b","keyframes":{"transform":["translate3d(0px, -734.55085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] പുകവലിക്കുന്ന ശീലം ഉണ്ടെങ്കിൽ എത്രയും പെട്ടെന്ന് അത് ഉപേക്ഷിക്കുക

6. ചെക്കപ്പ്

[{"selector":"#anim-d09ad737-fdab-47cd-8431-4cbce19735ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7c5f06-81b3-46cf-9dde-5b702f1abeaa","keyframes":{"transform":["translate3d(0px, 164.24096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8558e8c-e681-46f1-b0ee-1ecf866b45df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c040f439-99ff-4260-9900-8ef8b0c213e1","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d0afdd-d32d-46da-bbdc-a4201d27c505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57873adf-30b9-424d-945b-749f9cc9e4a0","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] കുടുംബത്തില്‍ ഹൃദയാഘാതപാരമ്പര്യം ഉണ്ടെങ്കിൽ ഇതിനുള്ള ചെക്കപ്പുകള്‍ ചെയ്യുകയും പരിഹാരം തേടുകയും ചെയ്യുക

സ്ത്രീകൾ

[{"selector":"#anim-00cd988c-34cc-4770-ac3a-dc597431a40b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad146dd-9ff6-44b0-9c94-08a8cc46f719","keyframes":{"transform":["translate3d(0px, 457.29827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fd5c31-0157-4e3a-9857-b966df9e2589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb11a682-157a-4a15-a87d-ddda9e7db852","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9127d058-467c-4b8d-9a56-29f4e936d329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18778075-3d48-4d99-9c13-f40320b07bb9","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. സ്ത്രീകള്‍ക്ക് ഹൃദയാഘാത ലക്ഷണം വേഗം തിരിച്ചറിയാം.

ലക്ഷണങ്ങൾ

[{"selector":"#anim-7f9b7fc7-4e63-4694-a764-26560f974fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5100d10d-b04d-4b5d-a46d-6fa2adf98b0b","keyframes":{"transform":["translate3d(0px, 142.20864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae36371f-7d83-47e7-981a-444c21b71909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4faa8955-1742-4c27-8835-46917554d98a","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71af795a-2386-4d99-8f8b-8726d7330574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0ea51e-a325-4fad-a514-c3f49418ec48","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] കഴുത്തിനോ തോളിനോ താടിയെല്ലിനോ വേദന, പുറംവേദന, ഓക്കാനം, മയക്കം, ശ്വാസംമുട്ടല്‍ എന്നിവ കാരണമില്ലാതെ അനുഭവപ്പെട്ടാല്‍ പെട്ടെന്ന് തന്നെ വൈദ്യസഹായം തേടാം

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