6 Benefits Of Ragi Roti
By Chaitanya Dhawan
Ragi is rich in calcium, which is essential for maintaining bone density and preventing osteoporosis, especially in children and older adults.
1. Ragi roti strengthens bones
With a low glycemic index and high fiber, ragi roti releases sugar slowly into the bloodstream, making it ideal for diabetics.
2. It helps regulate blood sugar
The high fiber content in ragi aids digestion, prevents constipation, and promotes gut health.
3. It supports healthy digestion
Since ragi is naturally gluten-free, it’s a great choice for people with gluten intolerance or celiac disease.
4. Ragi roti is gluten-free
Ragi is a good plant-based source of iron, which helps prevent iron-deficiency anaemia, especially in women and children.