ही स्वादिष्ट फळं व्हिटॅमिन 'डी' वाढवयला करतील मदत...

[{"selector":"#anim-df677126-5fb7-475c-9105-7d6e5316f565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c263b03-eedf-44ee-b47c-052ee351ddd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac6d83d-4ad1-487d-9702-bec58a40dcd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02b3279-632f-4734-b110-00aa1b3f37d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c186f81-67dc-4a0f-ada2-4b0ac8bb0def","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडं मजबूत करण्यासाठी, रोगप्रतिकारक शक्ती वाढवण्यासाठी व्हिटॅमिन डी महत्त्वाचं असतं.

[{"selector":"#anim-7f71e938-3d6a-4c75-a268-fa197bad5e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca0ea97-68a3-4292-b59b-9525bbaac628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e95d32-7396-4c91-8ded-79674f8c5442","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f4998e3-387c-4b87-adea-a7a6ae151fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3696be-1863-466b-8f02-3327614184a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूर्यप्रकाश हा व्हिटॅमिन डीचा मुख्य स्रोत असला तरी, काही फळं व्हिटॅमिन डी वाढवण्यास मदत करतात.

[{"selector":"#anim-4c0a53ef-c9e2-4811-80e0-4b10344ec37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f815be63-2b25-469c-ac73-9c79ed734526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cc7eb1-be33-4e35-a257-5da7ba9d2b8c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3148efb1-c256-4d5b-8fd6-6593837254e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29532646-51d4-45fc-8d16-77bcee979388","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संत्रा: संत्र्याचा रस व्हिटॅमिन डीचा स्रोत असतो. तसंच, त्यातलं व्हिटॅमिन सी रोगप्रतिकारक शक्ती मजबूत करते.

[{"selector":"#anim-51c0a12c-3e0a-48eb-8b8f-82f591d9cb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3253af-6973-466a-ace1-02e360e391b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6c868f-5b79-4d43-b4ef-a6b0b4ce4c54","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac06df19-56c0-4d57-9c2d-00ca43f7a3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992f7db1-0920-4995-9493-86127151acf6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

निरोगी चरबींनी समृद्ध असलेले अ‍ॅव्होकाडो व्हिटॅमिन डीचे शोषण वाढवते. आरोग्यासाठी ते देखील फायदेशीर आहे.

[{"selector":"#anim-c6e5d0d4-33e1-4dae-9372-7a3099dd606b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f151fe77-81c8-48cd-8daf-d79af3fbbd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584eb80b-c831-43bc-9bcc-a998d3eefd29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1555bb9-c41d-47eb-9b99-021864e7b82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc11579b-9f1c-4859-846d-1f42c24a56e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळीमध्ये असलेले मॅग्नेशियम शरीरात व्हिटॅमिन डीचे सक्रिय स्वरूपात रूपांतर करण्यास मदत करते.

[{"selector":"#anim-f08ffb6a-862a-41a9-8fdc-fe5b665b320c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a858ef7-b0fd-4b33-b1bb-5d29a3e83cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71239dfe-d5af-48c2-b6d9-23cd3de02c38","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d530dc-6dbc-4840-bb7c-ab25cc4159ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d653ad07-1aec-4228-b7db-cfd535b27436","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पपई: पपई पचन सुधारण्यास आणि जळजळ कमी करण्यास मदत करते, ज्यामुळे पोषक तत्वांचे शोषण सुधारते.

[{"selector":"#anim-1f8486ef-4ebc-4dc0-9931-aadbdafe0224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529c62ef-56a3-41e8-ae40-33d15e5e1758","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd7d6f8-a3b6-4c62-bdaa-ce5cc0f67c8b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533beea4-1cb9-4040-a048-71865bd606af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1654274-412c-46c1-b2e0-0608d905c981","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आंबा: आंब्यामध्ये जीवनसत्त्वे अ आणि क असतात, जे रोगप्रतिकारक शक्ती आणि त्वचेसाठी फायदेशीर असतात.

[{"selector":"#anim-99232527-d229-4851-92eb-bcda01160803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e87ac8-bb00-4b88-97c6-22b2a20dcda2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262d48d7-dd0c-4d96-866c-04c2476302fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f0d78c-bb82-46e4-9661-c8ea8f1e775c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d1c6c1-7040-49d6-88a2-ee289ba8dbc3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अननसमध्ये ब्रोमेलेन एंझाइम असतं जे जळजळ कमी करतंस, पोषक तत्वांचं शोषण वाढवतं. त्यामुळे व्हिटॅमिन डी वाढतं

[{"selector":"#anim-784c39be-eea3-4e57-93b8-525b69173f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f41bca-c3cf-42fe-b03b-bda62f41279f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec9b96d-e0d0-472d-9634-f063ea0a07bf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49db0169-9215-4192-8239-bd137d9c5d44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734d64db-7f1b-441e-b141-e750b5bf23c1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्ट्रॉबेरीमध्ये व्हिटॅमिन सी आणि अँटीऑक्सिडंट्स असतात. ते त्वचा, हाडे आणि रोगप्रतिकारक आरोग्यासाठी उत्कृष्ट आहेत.

[{"selector":"#anim-b6c6a8d3-190d-430a-8ff8-2f12d1db0a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fa8fe7-f9bd-41bf-b9cc-e245afbe3096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b399e4d-8a85-4fa3-a6bf-80c1c044e392","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6484dc83-6c95-4cfc-9601-de74d1433adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07aa96b7-646e-488e-b3f7-1d419c2a0f75","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories जेवणानंतर चहा वाईटच.. तुमची सगळी वाट लागेल! Health :... म्हणून महिलांसाठी फायद्याचे ठरतात खजूर बीटाच्या ज्यूसमध्ये मिसळा 'हे' 2 पदार्थ; रक्त वाढीसोबत मिळेल गुलाबी ग्लो... ग्रीन टी की ब्लॅक कॉफी? झटपट वेटलॉस साठी काय आहे अधिक फायदेशीर?

ही स्वादिष्ट फळं व्हिटॅमिन 'डी' वाढवयला करतील मदत...

हाडं मजबूत करण्यासाठी, रोगप्रतिकारक शक्ती वाढवण्यासाठी व्हिटॅमिन डी महत्त्वाचं असतं.

सूर्यप्रकाश हा व्हिटॅमिन डीचा मुख्य स्रोत असला तरी, काही फळं व्हिटॅमिन डी वाढवण्यास मदत करतात.

संत्रा: संत्र्याचा रस व्हिटॅमिन डीचा स्रोत असतो. तसंच, त्यातलं व्हिटॅमिन सी रोगप्रतिकारक शक्ती मजबूत करते.

निरोगी चरबींनी समृद्ध असलेले अ‍ॅव्होकाडो व्हिटॅमिन डीचे शोषण वाढवते. आरोग्यासाठी ते देखील फायदेशीर आहे.

केळीमध्ये असलेले मॅग्नेशियम शरीरात व्हिटॅमिन डीचे सक्रिय स्वरूपात रूपांतर करण्यास मदत करते.

पपई: पपई पचन सुधारण्यास आणि जळजळ कमी करण्यास मदत करते, ज्यामुळे पोषक तत्वांचे शोषण सुधारते.

आंबा: आंब्यामध्ये जीवनसत्त्वे अ आणि क असतात, जे रोगप्रतिकारक शक्ती आणि त्वचेसाठी फायदेशीर असतात.

अननसमध्ये ब्रोमेलेन एंझाइम असतं जे जळजळ कमी करतंस, पोषक तत्वांचं शोषण वाढवतं. त्यामुळे व्हिटॅमिन डी वाढतं

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