5 fruits that should NOT be juiced
When fruits are juiced, their fibre is removed, which is essential for slowing the absorption of sugar into the bloodstream.
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Here are some fruits that you should avoid juicing.
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While nutritious, mango juice is packed with natural sugars that can cause a sharp rise in blood sugar and insulin levels.
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1. Mangoes
To get the best of nutritional values of grapes, it's better to consume them whole rather than juicing it.
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2. Grapes
Watermelon contains natural sugar, so people with diabetes should account for it in their daily meal plan. Juicing removes fibre, which makes the sugar easier for the body to absorb.
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3. Watermelon
Pineapple juice is sweet and refreshing but has a high sugar content, which may elevate insulin levels quickly.
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4. Pineapple
Oranges, when juiced, can cause a hike in blood glucose and insulin. Moreover, people with certain conditions like kidney stones or stomach ulcers should avoid drinking it due to it's acidic nature.
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