आवळा खाण्याचे 'हे' चमत्कारिक फायदे जाणून व्हाल अवाक्!

[{"selector":"#anim-69b9dd18-302c-414d-8449-f77df048200e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce44a7c1-efea-4e25-8074-cd8f63b97086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbe1910-03d0-4f0a-8ad6-f6c1037b25b1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4763ed7a-640b-4ff4-be59-788b7390f61e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd1022d-f581-49f8-a9e1-eeebcfc4ad87","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवळा हे असे फळ आहे जे एकाच वेळी अनेक आजारांवर फायदेशीर आहे.

[{"selector":"#anim-c900f147-278c-4e70-8983-3f5a69530d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6643565-540c-4da2-9562-66dc6b36657d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968e609a-b34f-4240-915d-f5b6a0600723","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee3295b-f3de-4d71-9ff3-e284eaf57037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8aab37-fd19-47d8-9aeb-fa4d844ad5cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये व्हिटॅमिन सी, अँटी-ऑक्सिडंट्स आणि इतर पोषक घटक मुबलक प्रमाणात असतात.

[{"selector":"#anim-045b154f-8492-4a5d-b271-02eca52c0d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb1a530-68d8-4f92-b4a0-d61f471f5cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d51943-f26a-41e2-bc40-b1bfb1bc15dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3c2818-e7b8-4909-8f81-6e1a0ea76afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41696537-6f33-4ce6-9fbd-4fbdc7cc8271","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिकाम्या पोटी आवळा खाल्ल्याने शरीरातील वाईट गुणधर्म साफ होतात आणि त्यात असलेले व्हिटॅमिन सी रोगप्रतिकारशक्ती वाढवतात.

[{"selector":"#anim-1452ec6d-7b69-42e6-9ed8-2219e850da85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df315925-24c7-4eee-ad41-68fac3ba430f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c783cd2-a695-4cbd-8687-2e46c62a77ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cdf68f-7b23-4e99-ba61-e3071e32dbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5377cbcd-9f29-420c-99b2-d4e256475f2b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवळ्यामध्ये फायबर देखील असते जे पचन सुधारते.

[{"selector":"#anim-26c01e62-821d-4e09-bae5-dce6a8c22c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b759dcb3-da03-45ec-ae0f-6b88c7a1f4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072a72e4-2bc5-4aaa-8fd5-9ba354b1670e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac82283-b10e-4431-8154-73a8932947b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d552bb7-bf21-4101-a153-db5a6b3b5b16","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बद्धकोष्ठता आणि अपचन यांसारख्या पाचक समस्यांसाठी आवळा हे चांगले मानले जाते.

[{"selector":"#anim-bb6f0662-579d-4499-81e1-402010a25292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9bcdab-507a-44b5-ad5f-8f718d90a599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b2d93b-7f33-4b3b-933d-08b54e749bbb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceca9596-d0d4-4b24-8e0b-d5423d76bcff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33ad0ef-0373-4fdb-b12a-f4c546f1ab3c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवळ्यामध्ये अँटिऑक्सिडेंट असतात, जे खाल्ल्याने हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-5416238b-5301-4476-9481-153ab819de9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d89400a-6880-4171-945f-00c11d6fe565","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb527a0f-8f5e-43c3-a797-54becc19b4c6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cb59e9-6fd5-4a63-a44c-112a29257599","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b7a3a3-d40d-4034-9bf9-97c38a2ce200","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आवळा रोज खाल्ल्याने तुमची त्वचा सुधारते आणि तुम्ही दीर्घकाळ तरूण दिसता.

[{"selector":"#anim-95803ab2-c201-40ec-bcbf-2da7b4bac966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa539a2-3df7-48fd-a807-8b4040bea7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8e0c92-3592-40e8-9711-617163d66726","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857e0059-678e-45fb-b4e8-cb8356d0298e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0cb9d7-1ae1-4cfa-9c5a-d18f308dbf39","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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आवळा खाण्याचे 'हे' चमत्कारिक फायदे जाणून व्हाल अवाक्!

आवळा हे असे फळ आहे जे एकाच वेळी अनेक आजारांवर फायदेशीर आहे.

यामध्ये व्हिटॅमिन सी, अँटी-ऑक्सिडंट्स आणि इतर पोषक घटक मुबलक प्रमाणात असतात.

आवळ्यामध्ये फायबर देखील असते जे पचन सुधारते.

बद्धकोष्ठता आणि अपचन यांसारख्या पाचक समस्यांसाठी आवळा हे चांगले मानले जाते.

आवळ्यामध्ये अँटिऑक्सिडेंट असतात, जे खाल्ल्याने हृदयविकाराचा धोका कमी होतो.

आवळा रोज खाल्ल्याने तुमची त्वचा सुधारते आणि तुम्ही दीर्घकाळ तरूण दिसता.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

18व्या वर्षी डॉक्टर, 22व्या वर्षी IAS अन् आता कोट्यवधींचा मालक! कोण आहे हा व्यक्ती?