6 April, 2025
Skipping your first meal can affect blood sugar levels, brain function, and metabolism — especially if you're active in the morning.
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A little water with meals is fine, but chugging too much can dilute stomach acid and hinder digestion.
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Your body needs rest to recover and build strength. Too much can lead to fatigue, stress, or injury.
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Over-showering can strip the skin of natural oils and harm its microbiome.
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These often lack protein and fiber, can spike your blood sugar, and aren’t sustainable — or necessary — for “detoxing.”
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Scrolling may feel like a break, but it can worsen anxiety, reduce focus, and eat up your free time.
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Lounging indoors may feel restful, but lack of fresh air can harm your mood and body. Even a short walk can boost your overall well-being.
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