Fit राहा, हीट राहा; निरोगी जीवनासाठी लाइफस्टाइलमध्ये करा 'हे' महत्त्वाचे बदल!

[{"selector":"#anim-fe4df784-e3cf-4db0-bbe9-ad01d2797d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a340b0f2-adb1-40b5-98ca-696e1f424aa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36583ec3-79ac-45d0-ae93-215e51d6c464","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfde54b4-bab8-4723-83e8-a70b371a12a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56fb31c-defb-4911-81b9-4454f0b7f63e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वाढत्या वयाबरोबर आपल्या शरीराच्या गरजाही बदलत राहतात.

[{"selector":"#anim-0af8592d-9fda-42b6-98e7-2bd97f2d6479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5255e6a-acd5-4ec5-a97f-b61ba96014bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0719f30d-7296-4da8-99a4-012ed9671fe8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3825fb92-53cc-42ec-9480-b227b3bcc79f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c24643-a98c-4008-b986-6893db54c8d9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण लोक, त्यांच्या व्यस्त जीवनशैलीत आरोग्याकडे दुर्लक्ष करतात.

[{"selector":"#anim-3584fd7c-d20e-4e19-8cf4-3a3786a8bf2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f12e068-778a-4c9b-acb4-f6b65297d5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0169c6-57f0-4e6a-af4b-da24f6aae281","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2461a8-d582-49f7-9d7d-6e56e7ac7ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6048d406-f6b3-4b48-b99d-a79cce33fd2d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी, जर तुम्हाला दीर्घकाळ निरोगी राहायचे असेल, तर तुम्ही तुमच्या जीवनशैलीत हे छोटे बदल केले पाहिजेत.

[{"selector":"#anim-d6ee31ad-f06b-4743-973e-9d6282951b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb02f67-976b-4e80-a2c9-cf28dfde0f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fdc5c65-1000-4bfb-8629-7429929ea9b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4950914-66d0-4d75-b26a-38975edaf425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3bbaa5-17c6-4f9b-afeb-f43c525627c4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

निरोगी जीवनशैलीत झोप महत्त्वाची भूमिका बजावते, त्यामुळे रात्री उशिरापर्यंत जागरण करणे आरोग्यासाठी हानिकारक आहे.

[{"selector":"#anim-24ac672e-2f7f-418d-bd4d-1510cbfc46b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b45aead-456c-4ff0-a93e-a4067747af91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec10140f-9bb4-4009-b2e7-57d18690957f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374c0035-52a5-4dcd-9084-32bd13eb1f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58926eff-adcc-459a-ab9a-a50410500490","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्ही सकाळी लवकर उठत असाल तर रात्री लवकर झोपण्याची सवय लावा.

[{"selector":"#anim-6e6a2cc9-d49e-401f-b649-bc3779ec99fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a375f7c0-52b5-475a-8e0a-26acacfa1835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fde503-ecb6-4ef0-b5b1-b200586161b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49396d3a-d793-4f84-9975-21fb8ffa9959","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9f0fdc-7a5e-4da3-b3dc-d24b5d911f2e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बाहेरचे जेवण चविष्ट वाटत असले तरी ते शक्यतो टाळा. शक्य तितके निरोगी घरगुती अन्न खा.

[{"selector":"#anim-bea1674a-6173-4a13-b493-fd89a0d4e517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76cff9c-156c-4c5b-ab70-f8248f016ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ea8c90-d5e5-441c-a56f-712a8518ba6c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b1d9bb-5745-407c-ab0b-651fa1989197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df06c651-b40d-4200-b57f-c8a9e26745f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज किमान 30 मिनिटे व्यायाम करा.

[{"selector":"#anim-0c9547e4-5099-401e-8cdd-05138b2da75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c205ac85-6e58-4ebd-84d8-9676df0ddd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cee0208-961f-4bab-bb1e-cdea9945c0a4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d87a3284-fdc1-48b6-936a-137a5cb6b642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54c817a-96aa-4100-b4e0-6b5b89cf4808","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरेसे पाणी पिणे आरोग्यासाठी फायदेशीर आहे. शरीराला हायड्रेट ठेवण्यासाठी पाणी पिणे खूप गरजेचे आहे.

[{"selector":"#anim-612b1364-4c90-42fb-97af-6750e27f45f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8281168-e8ac-44a8-8244-867dedff0384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8923f6b9-a5bf-49d4-abad-dcab26a46185","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc7d223-b2b2-4a1c-9518-51c42b355f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6a34ce-3976-4bbf-80c2-95e81b010993","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रोटीनयुक्त पदार्थ खा. त्वचा, केस आणि हाडांसाठी प्रोटीन अत्यंत महत्वाचे आहे आणि ते स्नायूंसाठीही चांगले असते.

[{"selector":"#anim-ab8ef539-2662-48ff-b1cc-a70659c59713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912a9e49-f15a-40d4-b6d7-a76e844089e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf5abb4-06d8-41fc-8f0b-6cfc8cb34262","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ffc98c-5a2b-4205-8a85-0286f84844cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffc9287-b732-4f14-9853-212d7ffd1c92","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फायबर युक्त गोष्टी खा. फायबर्स शरीरात पचनक्रिया चांगली ठेवण्यासाठी जबाबदार असतात.

[{"selector":"#anim-6e2d36c2-89d7-46c1-b076-a8e369462fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d7f644-d3c4-4cc0-b643-181789fd765c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92191b7-ea03-4fe4-bec5-52d035fc9c29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e101603-8aa2-4983-ace4-10a7ff595ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2e9468-2c67-41ef-88f2-6352391035fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Blood Pressure असणाऱ्यांनी उन्हाळ्यात चुकूनही खाऊ नये 'या' गोष्टी! Health: तिशीनंतर महिलांनी 'या' गोष्टींची घ्यावी विशेष काळजी! सकाळी 'हे' पाणी प्याल तर, महिन्याभरात Belly Fat होईल कमी! तुमचे डोळे कमजोर तर नाहीत? 'या' 7 लक्षणांनी सहज ओळखा...

Fit राहा, हीट राहा; निरोगी जीवनासाठी लाइफस्टाइलमध्ये करा 'हे' महत्त्वाचे बदल!

वाढत्या वयाबरोबर आपल्या शरीराच्या गरजाही बदलत राहतात.

पण लोक, त्यांच्या व्यस्त जीवनशैलीत आरोग्याकडे दुर्लक्ष करतात.

अशावेळी, जर तुम्हाला दीर्घकाळ निरोगी राहायचे असेल, तर तुम्ही तुमच्या जीवनशैलीत हे छोटे बदल केले पाहिजेत.

जर तुम्ही सकाळी लवकर उठत असाल तर रात्री लवकर झोपण्याची सवय लावा.

बाहेरचे जेवण चविष्ट वाटत असले तरी ते शक्यतो टाळा. शक्य तितके निरोगी घरगुती अन्न खा.

दररोज किमान 30 मिनिटे व्यायाम करा.

पुरेसे पाणी पिणे आरोग्यासाठी फायदेशीर आहे. शरीराला हायड्रेट ठेवण्यासाठी पाणी पिणे खूप गरजेचे आहे.

प्रोटीनयुक्त पदार्थ खा. त्वचा, केस आणि हाडांसाठी प्रोटीन अत्यंत महत्वाचे आहे आणि ते स्नायूंसाठीही चांगले असते.

फायबर युक्त गोष्टी खा. फायबर्स शरीरात पचनक्रिया चांगली ठेवण्यासाठी जबाबदार असतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेल्या मुली असतात खूपच नखरेल!