Why you should have nuts and seeds for breakfast
Credit: Getty Images
Nuts and seeds are excellent choices to incorporate into your morning meal.
Nuts and seeds are loaded with essential nutrients like vitamins E and B-complex, magnesium, zinc, and iron. These nutrients are vital for overall health and well-being.
Nuts and seeds are rich in protein and healthy fats, which provide a slow and steady release of energy throughout the day
The combination of protein, healthy fats, and fibre helps maintain stable blood sugar levels, preventing energy crashes and reducing fatigue.
Regular consumption of nuts and seeds has been shown to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels
The antioxidants and anti-inflammatory compounds in nuts and seeds help reduce inflammation
The high protein and fibre content in nuts and seeds help you feel fuller for longer, reducing the likelihood of overeating.
The healthy fats, antioxidants, and vitamins in nuts and seeds contribute to better cognitive function, memory, and overall brain health.
Magnesium found in nuts and seeds plays a crucial role in regulating stress and anxiety levels.
Nuts and seeds are excellent sources of dietary fibre, which aids in digestion and promotes a healthy gut microbiome.