Chak khao (Black Rice): Health Secrets of Manipur's rare food

06May,2024

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Manipur's Black Rice contains high levels of antioxidants, particularly anthocyanins, which help protect cells from damage caused by free radicals.

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Rich in Antioxidants

Studies suggest that regular consumption of black rice may help reduce cholesterol levels and improve blood vessel function, thus supporting heart health.

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Heart Health

With its low glycemic index and high fiber content, black rice can help regulate blood sugar levels, making it a suitable choice for individuals with diabetes.

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Diabetes Management

The fiber in black rice promotes digestive health by supporting regular bowel movements and nourishing beneficial gut bacteria.

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Digestive Health

Thanks to its high fiber content, black rice helps promote feelings of fullness, aiding in weight management by reducing overall calorie intake.

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Weight Management

Manipur's Black Rice is not only rich in fiber but also contains essential vitamins and minerals such as iron, which supports overall health.

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Nutrient Dense

The antioxidants in black rice help protect the skin from damage and promote a healthy complexion, while the iron content supports hair growth and prevents hair loss.

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Skin and Hair Benefits