Protein-Rich, Diabetes-Friendly Breakfast for You

This meal combines tomatoes, sausage, green veggies, tomaties and herbs with oatmeal as a base.

Tomato Sausage Oatmeal

This breakfast consisting of Eggs, spinach, serrano pepper and cheese makes for a simple yet yummy breakfast.

Burritos with Eggs

A simple Mexican styled breakfast that has plenty of flavours and can be made in a short time.

Breakfast Tostada

This quick ham and broccoli casserole can be prepared the night before and baked to be enjoyed as a breakfast.

Broccoli Breakfast

Mini quiches are a playful twist on quiches. Freeze leftovers in the fridge for a quick breakfast later in the week.

Tomato-Parmesan Quiches

A simple egg scramble dish with substantial bread is a weight-loss breakfast favourite. 

Spinach Egg