खराब कोलेस्ट्रॉल कम कर सकते हैं ये ड्राई फ्रूट्स-सीड्स, ऐसे करें सेवन

17 June 2025 By: Aajtak.in

[{"selector":"#anim-9a5a8ae5-5b9b-4e71-9a65-901c595243d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744050403986794%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2989ba70-8b40-4b20-9320-ff763d497880","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9548a8f-4d1a-49a8-abd5-33299d9804c8","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2efb742-2647-4b84-8058-9b0fe66e5b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c014a51b-1112-45bb-8999-ae78e77c44a9","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb675f87-e60b-4cbd-b48d-dd4be901280c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778f904a-07b9-4215-b65c-14bb1e123247","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc392625-3bca-4e88-8bdf-3cd05ea19cbb","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e267114-18aa-4a12-b6e3-e599c81b87d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आजकल की भागदौड़ भरी जिंदगी में खराब खानपान, अनहेल्दी लाइफस्टाइल और ज्यादा स्ट्रेस लेने के कारण कोलेस्ट्रॉल की समस्या तेजी से बढ़ रही है. Credit: Freepik

[{"selector":"#anim-050b3500-d3d5-4bdb-942a-bf15d5a1bf10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-443d2b79-7773-4f86-8f2c-2111a9748c15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03c5b14-13ba-4a5b-9f9e-6e8fd2cd40cd","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4236964-6255-4326-b45a-898209d11332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1188937-b984-431d-b4cb-2bebe1aacf9d","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7260ff5-ad18-4c98-9b29-ebe61b7efc07","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fffa25-897f-45ff-b2cd-5fbcf1805790","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 137.05809%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2becd1-8f91-4f86-8949-6f28434ee366","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a47669-0878-40ae-9b90-86c40fb670b4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अच्छी बात ये है कि कोलेस्ट्रॉल को आप सही खानपान की मदद से आसानी से कंट्रोल कर सकते हैं. आज हम आपको ऐसे ड्राई फ्रूट्स और सीड्स के बारे में बताएंगे जो बैड कोलेस्ट्रॉल (LDL) को कम करने में आपकी मदद कर सकते हैं. Credit: Freepik

[{"selector":"#anim-3324bcb1-a6cf-4c78-a9ad-c109c4decec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4915005874908402%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3836a736-a21d-4632-a8bb-26b71c66bdbc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a9ccb1-4f84-43c9-8045-10514fc15c1d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb66f76c-2c94-4183-94f0-73791c6cd5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a56bdeb-3f12-4b34-a1ef-fb8a83623e7a","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6ef4e8-7f6e-4b36-84ba-3a5f86c1b060","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49e4f0f-ceb9-46d6-b803-990f922e5442","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 243.93362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd485bcd-e148-4d5f-a817-e36fa13e555d","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b86177-3363-4495-81c9-f77c925d3849","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तो चलिए जानते हैं उन ड्राई फ्रूट्स और सीड्स के बारे में. Credit: Freepik

बादाम

[{"selector":"#anim-6be90ed8-4efe-4682-bc73-98c5140fbe7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-956cfcc2-8939-4935-a213-220a280b342f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff29beef-5eaa-45a8-b691-d308643882a2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8329aaa-5bec-4572-b515-d9fd5a6e7ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f915ffe-a309-4103-b372-206fa9eeb932","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f6f3d1-ccb8-4279-a390-70a9f1f82385","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fec752-8e29-44f4-aa69-1837bbabda40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 148.09741%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd7ac39-e973-46bb-b7af-5f0b5ac3a521","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95e4709-caf7-428b-b82c-e2fa5b54554d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 362.64083%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5987fe-d189-477a-ac17-3198c7f735d9","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5422534f-61dc-42ec-a3f5-0d7298869796","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बादाम में हेल्दी फैट्स, फाइबर, मैग्नीशियम और विटामिन ई जैसे कई आवश्यक पोषक तत्व पाए जाते हैं. यह शरीर से बैड कोलेस्ट्रॉल को बाहर निकालने और गुड कोलेस्ट्रॉल की मात्रा को बढ़ाने में मदद करते हैं. Credit: Freepik

हेजलनट्स

[{"selector":"#anim-41ec4363-d1c9-400d-9412-ed99891193c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8116188930876866%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a24d44e0-bfb2-49ce-86ce-2ded552db523","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eeb3336-e2ab-49e8-a946-16c0a56cb21c","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ab08f8-e6a9-49b0-83be-dc1a187be7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392a52a7-2903-4d65-b1ed-c6e5226a7c55","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61bfe607-be5b-4435-be9d-b442f0649a51","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd8827f-e416-4633-b303-2c52f08f13f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 114.62486%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df360ce1-1f9a-47a8-adf4-658a44340f15","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d85028-053f-4466-ab42-0ac11ecad2ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 452.49596%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e1393c-ea82-483a-b6be-823050310fc2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830ee56e-993e-4c08-a42e-e49c9b670579","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हेजलनट्स में ओमेगा-3 फैटी एसिड और एंटीऑक्सीडेंट भरपूर मात्रा में होते हैं जो शरीर को ऑक्सीडेटिव स्ट्रेस से बचाते हैं जो ब्लड प्रेशर को बढ़ा सकता है. इसमें फेनोलिक नामक केमिकल होते हैं, जो सूजन, कोलेस्ट्रॉल को कम करते हैं और हार्ट हेल्थ को बेहतर करते हैं. Credit: Freepik

अखरोट

[{"selector":"#anim-4f47008c-f99e-4f99-95ec-34eab963ca6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.339666217554019%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f849b630-6815-4847-becd-03d1d6aea416","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519a685f-8080-484b-ab93-5fb4e23f751a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e105e7d5-5b7a-41f5-acb5-d183a0953d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb72b798-7556-4ea4-82bc-4d2021910b1f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fceccb-0fbf-473f-8857-ea39afa09e09","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b76123-390e-4d78-a9b3-1201037566d1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 134.41271%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6049f4-f0b9-4568-b928-58fbd2ed9ffe","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44891261-aaac-4e0a-bea6-e4991f4f1ffb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.77133%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06161213-e988-49fa-b597-f3393ee35097","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8638852-ebcf-4a08-9131-53a454e62573","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोजाना एक मुट्ठी अखरोट खाने से हार्ट हेल्थ तो बेहतर होती ही है, साथ ही यह बैड कोलेस्ट्रोल को भी कम करने में मदद करता है. एक रिसर्च में पाया गया था कि जो लोग रोजाना अखरोट खाते हैं उनमें बैड कॉलेस्ट्रॉल की मात्रा कम पाई जाती है. Credit: Freepik

मूंगफली

[{"selector":"#anim-2f86d9a6-c8af-4468-8216-116c0ffcd252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.942427844528204%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d0f09de-30ef-448a-85d6-ab5e4420de9c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e451ac-6404-4fb7-ae8a-ae76c152ac24","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f08ab29-7ff0-4669-8ad9-f4d986b2b414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ca2453-b37c-4109-87de-a6723337ce93","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515f82d2-2a88-4819-a98a-da4f358a6425","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad42ae3-3728-4e1d-bb31-d1e8b0248bf4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 195.91645%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b3d512-15ca-4bc6-8f02-e2fa4ada2a5c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e2c6eb-24be-4656-aa65-5bced274b8be","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 401.77133%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919a88cf-93a0-4d9e-8c2f-6909864e27b0","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ba975a-7307-4d57-bec7-09a223e668b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मूंगफली मोनो-अनसैचुरेटेड फैट से भरपूर होते हैं, जो शरीर में गुड कोलेस्ट्रॉल की मात्रा को बढ़ाते हैं और बैड कोलेस्ट्रॉल की मात्रा को कम करते हैं. Credit: Freepik

चिया सीड्स

[{"selector":"#anim-37e9c6a2-0375-4586-b8fb-cb4856e73a5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.079226702189011%, -11.104794509270235%) scale(1.3067484662576687)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3295d659-da7f-45af-bf76-0767e5b39fbf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31eca6e6-0f69-45a3-a0be-ef5e94c50f9b","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5772dd0-9f0b-48ef-9589-57afa9cd41a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28557b6-5d99-48df-808d-53e6c617b40c","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0431cc2-67b5-45e3-867a-0b00c32a97e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9f584c-959b-489e-8379-1dca95a64135","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.36886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b016c1e3-5516-40bc-92ff-56dec5bb69d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea90558-3ea3-460e-afeb-b87c8b20c215","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 365.53943%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6a6613-f466-4b67-9b27-259c990c739a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ff2ca3-8ec8-4c16-9c70-bbca54e4e842","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स फाइबर और ओमेगा-3 फैटी एसिड से भरपूर होते हैं जो बैड कोलेस्ट्ऱॉल को कम करने और हार्ट हेल्थ को बेहतर करने में मदद करते हैं. Credit: Freepik

सनफ्लावर सीड्स

[{"selector":"#anim-f52a6f6d-b964-474c-8b39-f79b1c6bbfbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.744868311015523%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ba647fb-6eeb-49a1-986a-28ec92155947","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c3d1fd-d566-4167-907e-37ee6aa1d791","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d587d7-d7dc-47b3-8dd3-3e78fe0698d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38be79a7-ceef-4455-8600-50d4ee82d60f","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbe2297-14c9-4776-82d1-5c0fe3c42897","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d639b15-9e1b-4b66-bae1-a9e5bcf7d592","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 144.36886%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a325b7d2-3bad-402e-a771-98e832ec3f27","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68901e0-089c-475b-b99e-5fb394dd0f59","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 365.53943%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a04232-c258-409b-9288-752755369458","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2cf94f-2ffc-4c62-8b21-5a55a6a1ba0c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 351.38857%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सनफ्लावर सीड्स हर मामले में हार्ट हेल्थ के लिए बेहतर होते हैं. इसमें फाइटोस्टेरॉल नामक कंपाउंड होता है, जो बैड कोलेस्टॉल को कम करने में मदद करता है. Credit: Freepik

ये भी देखें 114 किलो से घटाकर 74 Kg किया अपना वजन, खुद बताया कैसे किया ये कमाल मॉनसून में भूलकर भी ना खाएं ये 4 सब्जियां! पेट में हो सकते हैं कीड़े हेल्थ का खजाना है भीगे हुए चावल का पानी! बीमारियां दूर भगा शरीर को रखता है फिट बेहतर डाइजेशन के लिए वरदान हैं ये 6 ड्रिंक्स, हार्वर्ड के डॉक्टर ने बताया