इन कुकिंग ऑयल को माना जाता है आपके लिए हेल्दी, जानें इस्तेमाल का सही तरीका

कुकिंग ऑयल

[{"selector":"#anim-02d8cc24-49a7-4e8c-b2c8-50f9b91bdbc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.9762018191375255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9253c10a-bd49-40f7-abf5-1d927144bd4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452edef3-8336-450d-aaa8-87679f605bee","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf191d34-ab24-44a9-8ac5-25af544f4b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6efe28a-4ae7-43da-a3b4-ef480df5a568","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e437079a-1b98-4d62-abb4-277bd0331e05","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04d1568-3cfa-46a7-9c94-8d69d41f2df6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 181.38653%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74079d00-8713-441a-86d3-699974a934d2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40ff160-2c79-4d1e-84b9-1cda0100a048","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप खाना बनाने के लिए किस कुकिंग ऑयल का इस्तेमाल करते हैं.और क्या जिस ऑयल का इस्तेमाल आप करते हैं वो सेहत के लिए फायदेमंद होता है?

कुकिंग ऑयल के फायदे

[{"selector":"#anim-f2fbb0dd-fd7c-4a63-be9f-dc4e70b2efc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.852644527401807%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78128559-814c-4799-9490-8cca4adea678","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d5df10-f182-4219-b4c9-ba337e57ba13","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde228a4-bd41-4762-880b-c94b6086f409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04939cf1-3714-427a-b06c-d335a7634d33","keyframes":{"transform":["translate3d(0px, -848.88892%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4e427e-5d97-4930-9fba-904bbbb08667","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4890576a-eae6-4ed5-b95c-0296c233005c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 146.36019%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45d2566-fe29-4f47-8046-39750ec792c3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64102d3d-0287-474a-b76d-5ba544bebdeb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 812.79390%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आज हम आपको कुछ हेल्दी कुकिंग ऑयल और उनके फायदों के बारे में बताने जा रहे हैं, साथ ही जानते हैं इन्हें किन चीजों में इस्तेमाल करना चाहिए.

[{"selector":"#anim-4088946b-c69c-4830-9937-a0efdf5a39f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.1024844596866643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca2bccdd-f12f-422b-a2b3-c64c91f6abb3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eaf128-e8db-466a-8b6b-33842f9dc525","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa752e2-4257-4c72-9da3-cf76616a1a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3864f496-adf4-4f78-888f-f89819745b25","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cd63f6-25ff-4ef4-8696-2d3435f2b18a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf68bdb-4522-4b51-8089-6e3f3e9bf261","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरसों का तेल हार्ट हेल्थ के लिए अच्छा है, इसमें ओमेगा-3 और मोनो अनसैचुरेटेड फैट्स होते हैं, इसे फ्राइंग के लिए इस्तेमाल किया जा सकता है.

[{"selector":"#anim-cdcb9096-81c2-4ed8-8131-cafffeda1035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.543478179006293%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c9329d8-92d8-49be-9ac3-33071ff800c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0fbbf9-47b2-4745-b37b-51826101fd65","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-293768dc-73a3-4b5a-83a2-2121f2cd68d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cae8ff-f676-4b95-996f-25ba3a21dc99","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6913b6f-850b-4d42-89a6-3acf04346381","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd21fdb6-4162-4c22-b71c-65878caa99cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटी इंफ्लेमेटरी प्रॉपर्टीज होने की वजह से जिन भी लोगों को जॉइंट्स में पैन रहता है ये उनके लिए बहुत फायदेमंद हो सकता है.

[{"selector":"#anim-e9839b0d-04f7-4041-84de-b20ed9bbc82a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.292131826290962%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a024036c-8d88-43e2-b369-c0cd87a7e705","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912b1b75-305b-4c16-8a37-290b896d5542","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75179129-9802-4a2f-9c3b-43b1d23be5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a900b72-ba92-4b0a-af9b-bce6a6179a16","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214e8816-93d1-4b03-bec9-66bcb5fedbc1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bd4293-2556-4d0c-baeb-1280bf4ad1ba","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कोकोनट ऑयल मेटाबॉलिज्म बढ़ाता है और ये ड्राई स्किन के लिए बहुत ही बढ़िया नेचुरल मॉइश्चराइजर भी होता है.

[{"selector":"#anim-93751882-3e1c-47a7-8ee4-8abeb4601739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d35fa101-35a8-46b1-ba46-a37cde709c80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e75145-158c-4fc1-b73d-dd377528ac43","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42afed7a-67b7-4644-a1d8-f52c489393e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32727046-ab99-4fe6-b0a9-28310f959312","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bcc684-4147-47ae-8f35-de6be05a0fcf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c357d73-0f98-4a3f-925f-cc366db9ae54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्स्ट्रा वर्जिन ऑलिव ऑयल हार्ट और बीपी के मरीजों के लिए अच्छा है, लेकिन इसे फ्राइंग में नहीं लेना चाहिए.

[{"selector":"#anim-bb2b5509-0d1b-4f70-bcaf-37ffb03d0763 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e91578e4-e36e-4484-a40d-654e30b95527","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe42fb0-a079-44f0-99f9-0b8559f732db","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5619cd-66dd-49e4-a693-b11152f9d970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b758ea-8ac7-4ca6-a282-5545eb707465","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244b146b-d4a2-4eab-9c16-7eb56b54afcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7a2a43-5038-4fd8-ab14-6f1da83dbc9b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 213.86512%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें मौजूद मोनो अनसैचुरेटेड फैट्स और एंटीऑक्सीडेंट बैड कोलेस्ट्रॉल और इंफ्लेमेशन को कम करते है.

[{"selector":"#anim-82a99e4f-6772-4afe-a4e7-858bc254d376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12ab08f8-ddc6-4ad5-8fc0-1d00daaf9b77","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60579666-d14e-4099-9c8f-186263742939","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41bbc88-0088-4219-b15f-2f7277f5850b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6227722d-5259-4d9b-a41a-40a6e0d15bf6","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2195275-72b7-4dba-8210-8f8f49528f8e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebd6e08-d0ac-462e-b123-733a54aef6a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 287.61173%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तिल का तेल हड्डियों को मजबूत करता है और सर्दियों में उपयोगी है.

[{"selector":"#anim-1a4f0232-d9bb-43a2-bbc2-0ea5ad5bf0d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.373674405659905%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ddef9e9-5073-4401-a849-65b0dbe372b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4e1d70-68cc-4c17-bf02-6284a673be1a","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d5bfb5-5687-4ad5-89f1-1da8fae1d33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec000db-d438-4389-b424-99e48731c016","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882e5b34-146f-48a9-bbe6-5d5afd97a226","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fdff3f-c93c-46c7-bf39-fb02b2766022","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मूंगफली का तेल हार्ट के लिए फायदेमंद है, डायबिटीज के मरीजों के लिए उपयोगी है और इसे डीप फ्राइंग में इस्तेमाल किया जा सकता है.

ये भी देखें पीरियड्स में महिलाओं के लिए बेस्ट है ये स्किन केयर रुटीन, पिंपल्स से भी मिलेगी मुक्ति पिंपल्स से पाना चाहते हैं छुटकारा? इस तरह करें चेहरे पर फिटकरी का इस्तेमाल उम्र से 20 साल छोटा दिखना चाहती हैं? इन 3 घरेलू उपायों से मिल सकती है मदद शरीर के अंदर जमी गंदगी को कोने-कोने से निकालकर साफ कर देती हैं ये चीजें